Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Ham sandwich with 808 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1025	Oyster mushrooms	18 mg	1%
1026	Paneer cheese	18 mg	1%
1027	Red potato	18 mg	1%
1028	Cardamom	18 mg	1%
1029	Cabbage	18 mg	1%
1030	Dr Pepper	17 mg	1%
1031	Fodder cabbage	17 mg	1%
1032	Collards	17 mg	1%
1033	Caraway	17 mg	1%
1034	Breast milk	17 mg	1%
1035	Bulgur	17 mg	1%
1036	Spaghetti squash	17 mg	1%
1037	Green onions	16 mg	1%
1038	Cantaloupe	16 mg	1%
1039	Roasted cashews	16 mg	1%
1040	Mozzarella cheese	16 mg	1%
1041	Whiskey and soda	16 mg	1%
1042	Fried tofu	16 mg	1%
1043	Boiled kale	16 mg	1%
1044	Long island iced tea	16 mg	1%
1045	White potatoes	16 mg	1%
1046	Vodka and soda	16 mg	1%
1047	Chia seeds	16 mg	1%
1048	Skittles	15 mg	1%
1049	Oregano	15 mg	1%
1050	Mojito	15 mg	1%
1051	Yuca	14 mg	1%
1052	Boiled asparagus	14 mg	1%
1053	Russet potato	14 mg	1%
1054	Cassava	14 mg	1%
1055	Dried agave	14 mg	1%
1056	Espresso	14 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage