Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Fried sausage with 814 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
993	Rosemary	26 mg	1%
994	Whipped cream	26 mg	1%
995	Brussels sprouts	25 mg	1%
996	Mango lassi	25 mg	1%
997	Frappuccino	25 mg	1%
998	Garbanzo beans	24 mg	1%
999	Cauliflower rice	24 mg	1%
1000	Dark chocolate	24 mg	1%
1001	Macchiato coffee	24 mg	1%
1002	Frozen broccoli	24 mg	1%
1003	Chickpeas	24 mg	1%
1004	Basella	24 mg	1%
1005	Savory	24 mg	1%
1006	Kidney beans	24 mg	1%
1007	Balsamic vinegar	23 mg	1%
1008	Frozen hash brown	22 mg	1%
1009	Endive	22 mg	1%
1010	Salad chicory	22 mg	1%
1011	Tea with milk	22 mg	1%
1012	Cocoa	21 mg	1%
1013	Morel mushrooms	21 mg	1%
1014	Egg noodles	21 mg	1%
1015	Leek	20 mg	1%
1016	Coconut	20 mg	1%
1017	Black pepper	20 mg	1%
1018	Soy flour	20 mg	1%
1019	Mustard greens	20 mg	1%
1020	Salsify	20 mg	1%
1021	Kohlrabi	20 mg	1%
1022	Almond flakes	19 mg	1%
1023	Cabbage	18 mg	1%
1024	Honeydew melon	18 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage