Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Cheese sandwich with 815 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
993	Kale	38 mg	2%
994	Dried coconut	37 mg	2%
995	Coconut shrims	37 mg	2%
996	Chobani yogurt nonfat	37 mg	2%
997	Chocolate covered almond	37 mg	2%
998	Instant coffee (not reconstituted)	37 mg	2%
999	Greek yoghurt	36 mg	2%
1000	Plain yogurt	36 mg	2%
1001	Carob flour	35 mg	2%
1002	Chobani yogurt	35 mg	2%
1003	Light whipping cream	34 mg	1%
1004	Rapini	33 mg	1%
1005	Broccoli	33 mg	1%
1006	Boiled beef	32 mg	1%
1007	Jam	32 mg	1%
1008	Gelatine	32 mg	1%
1009	Pork belly	32 mg	1%
1010	Peppermint	31 mg	1%
1011	Fortune cookie	31 mg	1%
1012	Skinny on the rocks Margarita	31 mg	1%
1013	Cayenne	30 mg	1%
1014	Cauliflower	30 mg	1%
1015	Flaxseed	30 mg	1%
1016	Mint	30 mg	1%
1017	Linseed	30 mg	1%
1018	Vodka and energy drink	30 mg	1%
1019	Fruit smoothie	29 mg	1%
1020	Salad greens	29 mg	1%
1021	Iced Latte coffee	28 mg	1%
1022	Angel hair pasta	28 mg	1%
1023	Brown sugar	28 mg	1%
1024	York Peppermint Pattie	28 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage