Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Fried sausage with 814 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
993	Whipped cream	26 mg	1%
994	Granola	26 mg	1%
995	Mango lassi	25 mg	1%
996	Frappuccino	25 mg	1%
997	Brussels sprouts	25 mg	1%
998	Frozen broccoli	24 mg	1%
999	Chickpeas	24 mg	1%
1000	Basella	24 mg	1%
1001	Savory	24 mg	1%
1002	Kidney beans	24 mg	1%
1003	Garbanzo beans	24 mg	1%
1004	Cauliflower rice	24 mg	1%
1005	Dark chocolate	24 mg	1%
1006	Macchiato coffee	24 mg	1%
1007	Balsamic vinegar	23 mg	1%
1008	Salad chicory	22 mg	1%
1009	Tea with milk	22 mg	1%
1010	Frozen hash brown	22 mg	1%
1011	Endive	22 mg	1%
1012	Morel mushrooms	21 mg	1%
1013	Egg noodles	21 mg	1%
1014	Cocoa	21 mg	1%
1015	Black pepper	20 mg	1%
1016	Soy flour	20 mg	1%
1017	Mustard greens	20 mg	1%
1018	Salsify	20 mg	1%
1019	Kohlrabi	20 mg	1%
1020	Leek	20 mg	1%
1021	Coconut	20 mg	1%
1022	Almond flakes	19 mg	1%
1023	Oyster mushrooms	18 mg	1%
1024	Paneer cheese	18 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage