Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Beef jerky with 1,785 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
193	Quesadilla with vegetables	603 mg	26%
194	Homemade pizza	602 mg	26%
195	Cuban bread	602 mg	26%
196	Sourdough bread	602 mg	26%
197	Toast (toasted bread)	601 mg	26%
198	Frozen chicken nuggets	600 mg	26%
199	Pizza	598 mg	26%
200	Slice of Pizza	598 mg	26%
201	Black bread	596 mg	26%
202	Pork tenderloin	594 mg	26%
203	Pulled pork sandwich	587 mg	26%
204	Burrito with chicken	582 mg	25%
205	Biscuits	580 mg	25%
206	Rotisserie chicken wing	579 mg	25%
207	Quarter Pounder With Cheese	579 mg	25%
208	Seafood salad	579 mg	25%
209	Buffalo wings	579 mg	25%
210	Papa Johns Pizza	578 mg	25%
211	Gyoza dumplings	577 mg	25%
212	Caesar chicken wrap	577 mg	25%
213	Turkey patty	576 mg	25%
214	Meatball	576 mg	25%
215	French baguette	574 mg	25%
216	Pate	574 mg	25%
217	Sausage Egg McMuffin	572 mg	25%
218	Shrimp chips	571 mg	25%
219	Mushrooms gravy	570 mg	25%
220	Rice Krispie Treat	567 mg	25%
221	Cinnamon Toast Crunch	567 mg	25%
222	McDonalds McNuggets	566 mg	25%
223	Honey Nut Cheerios	566 mg	25%
224	Dinner roll	566 mg	25%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage