Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Beef jerky with 1,785 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Egg McMuffin McDonalds | 617 mg | 27% |
| 194 | McDouble McDonald's | 617 mg | 27% |
| 195 | Midnight sandwich | 614 mg | 27% |
| 196 | Chick-fil-A Sauce | 613 mg | 27% |
| 197 | Miso soup | 610 mg | 27% |
| 198 | Pringles | 607 mg | 26% |
| 199 | Quesadilla with vegetables | 603 mg | 26% |
| 200 | Rye bread | 603 mg | 26% |
| 201 | Homemade pizza | 602 mg | 26% |
| 202 | Cuban bread | 602 mg | 26% |
| 203 | Sourdough bread | 602 mg | 26% |
| 204 | Toast (toasted bread) | 601 mg | 26% |
| 205 | Frozen chicken nuggets | 600 mg | 26% |
| 206 | Slice of Pizza | 598 mg | 26% |
| 207 | Pizza | 598 mg | 26% |
| 208 | Black bread | 596 mg | 26% |
| 209 | Pork tenderloin | 594 mg | 26% |
| 210 | Pulled pork sandwich | 587 mg | 26% |
| 211 | Burrito with chicken | 582 mg | 25% |
| 212 | Biscuits | 580 mg | 25% |
| 213 | McDonald's Hash Brown | 580 mg | 25% |
| 214 | Quarter Pounder With Cheese | 579 mg | 25% |
| 215 | Seafood salad | 579 mg | 25% |
| 216 | Buffalo wings | 579 mg | 25% |
| 217 | Rotisserie chicken wing | 579 mg | 25% |
| 218 | Papa Johns Pizza | 578 mg | 25% |
| 219 | Gyoza dumplings | 577 mg | 25% |
| 220 | Caesar chicken wrap | 577 mg | 25% |
| 221 | Meatball | 576 mg | 25% |
| 222 | Turkey patty | 576 mg | 25% |
| 223 | Pate | 574 mg | 25% |
| 224 | French baguette | 574 mg | 25% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage