Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Pepperoni with 1,582 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
225	Boiled octopus	559 mg	24%
226	Chocolate chip pancake	557 mg	24%
227	Jumbo shrimp	557 mg	24%
228	Frozen pizza	556 mg	24%
229	Thin pizza crust	553 mg	24%
230	Soft Taco Taco Bell	551 mg	24%
231	Tuna sandwich	551 mg	24%
232	Vegetarian meatball	550 mg	24%
233	Tacos with meat	547 mg	24%
234	Kaiser roll	544 mg	24%
235	Frozen garlic bread	544 mg	24%
236	Pumpkin pancake	543 mg	24%
237	Alfredo sauce	540 mg	23%
238	Chicken parmesan	536 mg	23%
239	Samosa	536 mg	23%
240	Pita bread	536 mg	23%
241	Ham and egg sandwich	532 mg	23%
242	Chicken patty	532 mg	23%
243	Frozen waffles	530 mg	23%
244	Bagel with cheese and bacon	530 mg	23%
245	Cuban sandwich	529 mg	23%
246	Egg white omelet	529 mg	23%
247	Cheese enchilada	528 mg	23%
248	Mexican rice	528 mg	23%
249	Tostada	528 mg	23%
250	Tacos with chicken	528 mg	23%
251	Chalupa	527 mg	23%
252	Grilled pork chop	525 mg	23%
253	Cornbread muffin	524 mg	23%
254	Vegetarian burrito	524 mg	23%
255	Vegetable bread	523 mg	23%
256	Ravioli with cheese and spinach	517 mg	22%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage