Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Slim Jim (Original Meat Stick) with 1,636 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 225 | Sausage Egg McMuffin | 572 mg | 25% |
| 226 | Shrimp chips | 571 mg | 25% |
| 227 | Mushrooms gravy | 570 mg | 25% |
| 228 | Rice Krispie Treat | 567 mg | 25% |
| 229 | Cinnamon Toast Crunch | 567 mg | 25% |
| 230 | Honey Nut Cheerios | 566 mg | 25% |
| 231 | Dinner roll | 566 mg | 25% |
| 232 | McDonalds McNuggets | 566 mg | 25% |
| 233 | Boiled octopus | 559 mg | 24% |
| 234 | Chocolate chip pancake | 557 mg | 24% |
| 235 | Jumbo shrimp | 557 mg | 24% |
| 236 | Chili Dog | 556 mg | 24% |
| 237 | Frozen pizza | 556 mg | 24% |
| 238 | Thin pizza crust | 553 mg | 24% |
| 239 | Soft Taco Taco Bell | 551 mg | 24% |
| 240 | Tuna sandwich | 551 mg | 24% |
| 241 | Vegetarian meatball | 550 mg | 24% |
| 242 | Tacos with meat | 547 mg | 24% |
| 243 | Kaiser roll | 544 mg | 24% |
| 244 | Frozen garlic bread | 544 mg | 24% |
| 245 | Pumpkin pancake | 543 mg | 24% |
| 246 | Alfredo sauce | 540 mg | 23% |
| 247 | Samosa | 536 mg | 23% |
| 248 | Pita bread | 536 mg | 23% |
| 249 | Chicken parmesan | 536 mg | 23% |
| 250 | Ham and egg sandwich | 532 mg | 23% |
| 251 | Chicken patty | 532 mg | 23% |
| 252 | Frozen waffles | 530 mg | 23% |
| 253 | Bagel with cheese and bacon | 530 mg | 23% |
| 254 | Egg white omelet | 529 mg | 23% |
| 255 | Cuban sandwich | 529 mg | 23% |
| 256 | Cheese enchilada | 528 mg | 23% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage