Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Pork rinds with 2,857 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
65	Ham salad	985 mg	43%
66	Chorizo	983 mg	43%
67	Goldfish crackers	973 mg	42%
68	Corned beef	973 mg	42%
69	Edam cheese	973 mg	42%
70	Cheez-It	973 mg	42%
71	Ketchup packet	949 mg	41%
72	KFC Strips	948 mg	41%
73	Cheetos corn snacks	942 mg	41%
74	Oyster cracker	941 mg	41%
75	Turkey frankfurters	911 mg	40%
76	Ketchup	907 mg	39%
77	Ranch dressing	901 mg	39%
78	Salad dressing	901 mg	39%
79	Deli turkey	898 mg	39%
80	Salami sandwich	893 mg	39%
81	Wiener (hot dog)	879 mg	38%
82	Pastrami sandwich	875 mg	38%
83	Breakfast sausage	866 mg	38%
84	Frankfurters	865 mg	38%
85	Mozzarella cheese sticks	861 mg	37%
86	Sousage	848 mg	37%
87	Bratwurst	846 mg	37%
88	Camembert	842 mg	37%
89	Pork sausage	827 mg	36%
90	Smoked sausage	827 mg	36%
91	Kielbasa	821 mg	36%
92	Gouda cheese	819 mg	36%
93	Corn chips	818 mg	36%
94	Cheese sandwich	815 mg	35%
95	Bojangles biscuit	814 mg	35%
96	Fried sausage	814 mg	35%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage