Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Kalamata olives with 2,133 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
129	Pig in a blanket	733 mg	32%
130	Ham salad sandwich	729 mg	32%
131	Provolone cheese	727 mg	32%
132	Ritz crackers	726 mg	32%
133	Chicken teriyaki	723 mg	31%
134	Turkey sausage	721 mg	31%
135	Stromboli	719 mg	31%
136	Kolache	715 mg	31%
137	Reuben sandwich	714 mg	31%
138	Stuffing	714 mg	31%
139	Breadsticks	713 mg	31%
140	Salsa	711 mg	31%
141	Ranch dip	709 mg	31%
142	Pepperoni pizza	709 mg	31%
143	Wendy's Chicken Nuggets	708 mg	31%
144	Triscuits crackers	702 mg	31%
145	Wheat Thins	702 mg	31%
146	Chex Mix	696 mg	30%
147	Digiorno pizza	696 mg	30%
148	Shrimp salad	695 mg	30%
149	Fried soft shell crab	693 mg	30%
150	Doritos	691 mg	30%
151	Lays chips	690 mg	30%
152	Mahi Mahi	685 mg	30%
153	Cheese quesadilla	681 mg	30%
154	Blood sausage	680 mg	30%
155	Roasted chickpeas	679 mg	30%
156	Scone	677 mg	29%
157	Smoked or grilled salmon	672 mg	29%
158	Corn dog	668 mg	29%
159	Scallops	667 mg	29%
160	Tartar sauce	667 mg	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage