Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Kalamata olives with 2,133 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
129	Turkey sausage	721 mg	31%
130	Stromboli	719 mg	31%
131	Kolache	715 mg	31%
132	Stuffing	714 mg	31%
133	Reuben sandwich	714 mg	31%
134	Breadsticks	713 mg	31%
135	Salsa	711 mg	31%
136	Ranch dip	709 mg	31%
137	Pepperoni pizza	709 mg	31%
138	Wendy's Chicken Nuggets	708 mg	31%
139	Triscuits crackers	702 mg	31%
140	Wheat Thins	702 mg	31%
141	Chex Mix	696 mg	30%
142	Digiorno pizza	696 mg	30%
143	Shrimp salad	695 mg	30%
144	Fried soft shell crab	693 mg	30%
145	Doritos	691 mg	30%
146	Lays chips	690 mg	30%
147	Mahi Mahi	685 mg	30%
148	Cheese quesadilla	681 mg	30%
149	Blood sausage	680 mg	30%
150	Roasted chickpeas	679 mg	30%
151	Scone	677 mg	29%
152	Smoked or grilled salmon	672 mg	29%
153	Corn dog	668 mg	29%
154	Tartar sauce	667 mg	29%
155	Scallops	667 mg	29%
156	Pulled pork in sauce	666 mg	29%
157	Boiled neck bone	666 mg	29%
158	Boiled lobster	665 mg	29%
159	Sauerkraut	661 mg	29%
160	Cornmeal pancake	655 mg	28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage