Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Ramen noodles with 1,855 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
161	Chicken salad	653 mg	28%
162	Sausage sandwich	653 mg	28%
163	Roast beef sandwich	653 mg	28%
164	Club sandwich	651 mg	28%
165	Calzone	651 mg	28%
166	Quesadilla with meat	649 mg	28%
167	Lucky Charms	648 mg	28%
168	Bologna sandwich	647 mg	28%
169	Meat sandwich	647 mg	28%
170	Quesadilla with chicken	645 mg	28%
171	Hot dog with no bun	645 mg	28%
172	Sharp cheddar cheese	644 mg	28%
173	Cheddar	644 mg	28%
174	Stuffed mushrooms	643 mg	28%
175	Blue cheese dressing	642 mg	28%
176	Philly cheesesteak	642 mg	28%
177	Bacon cheeseburger	641 mg	28%
178	Mayonnaise	635 mg	28%
179	Chimichanga	632 mg	27%
180	Brie	629 mg	27%
181	Grilled cod	626 mg	27%
182	Cheeseburger McDonalds	626 mg	27%
183	McChicken	624 mg	27%
184	Ham pot pie	622 mg	27%
185	Garlic bread	620 mg	27%
186	Italian bread	618 mg	27%
187	Egg McMuffin McDonalds	617 mg	27%
188	McDouble McDonald's	617 mg	27%
189	Midnight sandwich	614 mg	27%
190	Miso soup	610 mg	27%
191	Pringles	607 mg	26%
192	Rye bread	603 mg	26%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage