Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Ramen noodles with 1,855 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
161	String Cheese	666 mg	29%
162	Pulled pork in sauce	666 mg	29%
163	Boiled neck bone	666 mg	29%
164	Boiled lobster	665 mg	29%
165	Sauerkraut	661 mg	29%
166	Cornmeal pancake	655 mg	28%
167	Roast beef sandwich	653 mg	28%
168	Chicken salad	653 mg	28%
169	Sausage sandwich	653 mg	28%
170	Club sandwich	651 mg	28%
171	Calzone	651 mg	28%
172	Quesadilla with meat	649 mg	28%
173	Lucky Charms	648 mg	28%
174	Meat sandwich	647 mg	28%
175	Bologna sandwich	647 mg	28%
176	Quesadilla with chicken	645 mg	28%
177	Hot dog with no bun	645 mg	28%
178	Sharp cheddar cheese	644 mg	28%
179	Cheddar	644 mg	28%
180	Stuffed mushrooms	643 mg	28%
181	Philly cheesesteak	642 mg	28%
182	Blue cheese dressing	642 mg	28%
183	Bacon cheeseburger	641 mg	28%
184	Mayonnaise	635 mg	28%
185	Chimichanga	632 mg	27%
186	Brie	629 mg	27%
187	Grilled cod	626 mg	27%
188	Cheeseburger McDonalds	626 mg	27%
189	McChicken	624 mg	27%
190	Ham pot pie	622 mg	27%
191	Garlic bread	620 mg	27%
192	Italian bread	618 mg	27%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage