Pork Rinds: Calories and Nutrition Analyse



How many calories in pork rinds?

Pork rinds - calories, kcal

Nutrition Facts

Pork Rinds
Serving size:
standard serving size (1 cup) of pork rinds (32 g)  change
standard serving size (32g)1 piece (2g)half cup (16g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
183

% Daily Value

Total Fat 11.43g
15%

Cholesterol 45.76mg
15%

Sodium 914.24mg
40%

Total Carbohydrates 0g
0%

Protein 18.28g
37%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pork rinds
0% CARBS
42% PROTEIN
58% FAT

100g of pork rinds contain about 571 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | half cup

To show you what does it mean, a standard serving size (1 cup) of pork rinds (32 g) contains about 183 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 183 kcal actually is, keep in mind that the calorie content of pork rinds is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about pork rinds nutrition.

standard serving size (1 cup) of pork rinds (32 g) has 183 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim22 min.Swim
Calories in Pork Rind Compared with Others in Snacks Category

100g of Pork Rinds

Nutrition

  • Calories571
  • Carbs Total0 g
  • Fat35.71 g
  • Protein57.14 g

Vitamins

    Minerals

    • Sodium2857 mg

    How many calories are there in 1, 2, 3, or 5 servings of pork rinds?

    • Standard serving size (1 cup) of pork rinds (32 g)183 kcal
    • Pork rinds 1 piece (2g)11 kcal
    • Half cup of pork rinds (16g)91 kcal
    • Ounce (oz) of pork rinds162 kcal
    • Half of medium size servings of pork rinds91.5 kcal
    • Small size serving of pork rinds (26g)146.4 kcal
    • Big size pork rinds (42g)237.9 kcal
    • Two medium size servings of pork rinds366 kcal
    • Three medium size servings of pork rinds549 kcal
    • Four medium size servings of pork rinds732 kcal
    • Five medium size servings of pork rinds915 kcal
    Pork rinds - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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