Teriyaki Sauce: Calories and Nutrition Analyse



How many calories in teriyaki sauce?

100g of teriyaki sauce has about 89 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon

In particular, standard serving size of teriyaki sauce (42 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Teriyaki sauce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 37 kcal actually is, take in mind that calories amount from teriyaki sauce is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about teriyaki sauce nutrition.

Calories in Teriyaki Sauce Based On Condiment Category

See all nutrition data of teriyaki sauce on charts.

Calories89kcal/100g(25 kcal/oz)
Protein5.9g/100g(1.7 g/oz)
Carbs Total15.6g/100g(4.4 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Teriyaki Sauce (42 G), 100g and Ounce

per 100 gper ouncestandard serving size of teriyaki sauce (42 g)
Calories89 25.23 37.4
Carbs Total15.56 g4.41 g6.5 g
Dietary fiber0.1 g< 0.1 g< 0.1 g
Fat0.02 g< 0.1 g< 0.1 g
Protein5.93 g1.68 g2.5 g
Water67.69 g19.19 g28.4 g

teriyaki sauce - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)1.27 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.008 mcg

Energy content of teriyaki sauce

  • 72% CARBS
  • 28% PROTEIN
  • 0% FAT

teriyaki sauce - minerals per 100g

  • Potassium225 mg
  • Magnessium61 mg
  • Calcium25 mg
  • Sodium3833 mg
  • Iron1.7 mg

How many calories in 1, 2, 3 or 5 teriyaki sauce?

As I wrote before standard serving size of teriyaki sauce (42 g) has 37 calories. It is easy to count that two teriyaki sauce have about 74 calories and three teriyaki sauce have about 111 calories. In table below you can also see calories amount for four and five teriyaki sauce.

  • Standard serving size of teriyaki sauce (42 g)37 kcal
  • Tablespoon of teriyaki sauce (18g)16 kcal
  • Teaspoon of teriyaki sauce (9g)8 kcal
  • Ounce (oz) of teriyaki sauce25 kcal
  • Half of medium size teriyaki sauce18.5 kcal
  • Small size teriyaki sauce (34g)29.6 kcal
  • Big size teriyaki sauce (55g)48.1 kcal
  • Two medium size teriyaki sauce74 kcal
  • Three medium size teriyaki sauce111 kcal
  • Four medium size teriyaki sauce148 kcal
  • Five medium size teriyaki sauce185 kcal

Protein in teriyaki sauce

Teriyaki sauce has 5.93 g protein per 100g.
When you multiplay this value with weight of standard serving size of teriyaki sauce (42 g) you can see that you will get about 2.5 g of protein.

Carbs in teriyaki sauce

Teriyaki sauce has 15.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of teriyaki sauce (42 g) has about 6.5 g of carbs.

Fat in teriyaki sauce

Teriyaki sauce has 0.02 g fat per 100g.
So it is easy to count that standard serving size of teriyaki sauce (42 g) has about 0 g of fat.

Teriyaki sauce - caloies, wieght

standard serving size of teriyaki sauce (42 g) has:

37kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare teriyaki sauce with other Condiment

When you look at charts below you will see how teriyaki sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Teriyaki Sauce Based On Condiment Category
Fat in Teriyaki Sauce Based On Condiment Category
Iron in Teriyaki Sauce Based On Condiment Category
Magnesium in Teriyaki Sauce Based On Condiment Category
Potassium in Teriyaki Sauce Based On Condiment Category
Protein in Teriyaki Sauce Based On Condiment Category
Sodium in Teriyaki Sauce Based On Condiment Category
Sugar in Teriyaki Sauce Based On Condiment Category
Vitamin B1 in Teriyaki Sauce Based On Condiment Category
Vitamin B2 in Teriyaki Sauce Based On Condiment Category
Vitamin B3 (Niacin) in Teriyaki Sauce Based On Condiment Category
Vitamin B6 in Teriyaki Sauce Based On Condiment Category
Vitamin B9 (Folic Acid) in Teriyaki Sauce Based On Condiment Category
Water in Teriyaki Sauce Based On Condiment Category
Carbohydrates in Teriyaki Sauce Based On Condiment Category
Calories in Teriyaki Sauce Based On Condiment Category
Calcium in Teriyaki Sauce Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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