Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Caviar with 1,500 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Tostada | 528 mg | 23% |
| 258 | Tacos with chicken | 528 mg | 23% |
| 259 | Cheese enchilada | 528 mg | 23% |
| 260 | Chalupa | 527 mg | 23% |
| 261 | Grilled pork chop | 525 mg | 23% |
| 262 | Cornbread muffin | 524 mg | 23% |
| 263 | Vegetarian burrito | 524 mg | 23% |
| 264 | Vegetable bread | 523 mg | 23% |
| 265 | BLT Sandwich | 521 mg | 23% |
| 266 | Ravioli with cheese and spinach | 517 mg | 22% |
| 267 | Buttermilk | 517 mg | 22% |
| 268 | Ciabatta roll | 516 mg | 22% |
| 269 | Cooked egg white | 515 mg | 22% |
| 270 | Fried egg white | 515 mg | 22% |
| 271 | Cheeseburger | 515 mg | 22% |
| 272 | Baked pork chop | 514 mg | 22% |
| 273 | Fritos | 514 mg | 22% |
| 274 | Fried pork chop | 514 mg | 22% |
| 275 | California burrito | 511 mg | 22% |
| 276 | Angel food cake | 511 mg | 22% |
| 277 | Belgian waffle | 511 mg | 22% |
| 278 | Waffle | 511 mg | 22% |
| 279 | Naan | 508 mg | 22% |
| 280 | Flatbread | 508 mg | 22% |
| 281 | Fried shrimp | 507 mg | 22% |
| 282 | Pancake with fruit | 507 mg | 22% |
| 283 | Bolillo roll | 506 mg | 22% |
| 284 | Falafel | 505 mg | 22% |
| 285 | Egg bagel | 505 mg | 22% |
| 286 | Everything bagel | 505 mg | 22% |
| 287 | Salmon salad | 504 mg | 22% |
| 288 | Lobster salad | 504 mg | 22% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage