Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,365 foods with sodium data per 100 g. The highest is Velveeta with 1,499 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Buttermilk | 517 mg | 22% |
| 258 | Ciabatta roll | 516 mg | 22% |
| 259 | Cooked egg white | 515 mg | 22% |
| 260 | Fried egg white | 515 mg | 22% |
| 261 | Cheeseburger | 515 mg | 22% |
| 262 | Baked pork chop | 514 mg | 22% |
| 263 | Fritos | 514 mg | 22% |
| 264 | Fried pork chop | 514 mg | 22% |
| 265 | Waffle | 511 mg | 22% |
| 266 | California burrito | 511 mg | 22% |
| 267 | Angel food cake | 511 mg | 22% |
| 268 | Belgian waffle | 511 mg | 22% |
| 269 | Flatbread | 508 mg | 22% |
| 270 | Naan | 508 mg | 22% |
| 271 | Pancake with fruit | 507 mg | 22% |
| 272 | Fried shrimp | 507 mg | 22% |
| 273 | Bolillo roll | 506 mg | 22% |
| 274 | Falafel | 505 mg | 22% |
| 275 | Egg bagel | 505 mg | 22% |
| 276 | Everything bagel | 505 mg | 22% |
| 277 | Lobster salad | 504 mg | 22% |
| 278 | Corn fritter | 504 mg | 22% |
| 279 | Salmon salad | 504 mg | 22% |
| 280 | Kimchi | 498 mg | 22% |
| 281 | Tabbouleh | 498 mg | 22% |
| 282 | Burrito | 497 mg | 22% |
| 283 | Cheerios | 497 mg | 22% |
| 284 | Bun | 494 mg | 21% |
| 285 | Hoagie roll | 494 mg | 21% |
| 286 | Hamburger bun | 494 mg | 21% |
| 287 | Hamburger McDonalds | 494 mg | 21% |
| 288 | Hotdog bun | 494 mg | 21% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Bread
Sodium in Meat
Sodium in Dairy
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage