Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Black olives with 2,400 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
97	Hush puppies	813 mg	35%
98	Seaweed salad	811 mg	35%
99	Ham sandwich	808 mg	35%
100	Corned beef sandwich	803 mg	35%
101	Smoked cheese	800 mg	35%
102	Gulab Jamun	800 mg	35%
103	Lunchables Ham & Cheddar with Crackers	800 mg	35%
104	Grilled cheese sandwich	796 mg	35%
105	Soba noodles	792 mg	34%
106	Black Forest Ham	786 mg	34%
107	Onion rings	776 mg	34%
108	Chicken strip	769 mg	33%
109	Chicken fingers	769 mg	33%
110	Chicken tenders	769 mg	33%
111	Potato pancakes	764 mg	33%
112	Italian sub	764 mg	33%
113	Movie Theater Popcorn	763 mg	33%
114	Microwave popcorn	763 mg	33%
115	Babybel Cheese	762 mg	33%
116	Movie Theater Popcorn with butter	757 mg	33%
117	Chick-fil-A Chicken Sandwich	753 mg	33%
118	Boiled peanuts	751 mg	33%
119	Queso Fresco	751 mg	33%
120	Smoked bacon	751 mg	33%
121	Cheese bread	750 mg	33%
122	Gammon ham	749 mg	33%
123	Popeyes biscuit	745 mg	32%
124	Italian sausage	743 mg	32%
125	Sausage patty	739 mg	32%
126	Ham and cheese sandwich	738 mg	32%
127	McGriddle McDonalds	737 mg	32%
128	Flour tortilla	736 mg	32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage