Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Black olives with 2,400 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
97	Ham sandwich	808 mg	35%
98	Corned beef sandwich	803 mg	35%
99	Smoked cheese	800 mg	35%
100	Gulab Jamun	800 mg	35%
101	Grilled cheese sandwich	796 mg	35%
102	Soba noodles	792 mg	34%
103	Black Forest Ham	786 mg	34%
104	Onion rings	776 mg	34%
105	Chicken strip	769 mg	33%
106	Chicken fingers	769 mg	33%
107	Chicken tenders	769 mg	33%
108	Italian sub	764 mg	33%
109	Potato pancakes	764 mg	33%
110	Movie Theater Popcorn	763 mg	33%
111	Microwave popcorn	763 mg	33%
112	Movie Theater Popcorn with butter	757 mg	33%
113	Boiled peanuts	751 mg	33%
114	Queso Fresco	751 mg	33%
115	Smoked bacon	751 mg	33%
116	Cheese bread	750 mg	33%
117	Gammon ham	749 mg	33%
118	Popeyes biscuit	745 mg	32%
119	Italian sausage	743 mg	32%
120	Sausage patty	739 mg	32%
121	Ham and cheese sandwich	738 mg	32%
122	McGriddle McDonalds	737 mg	32%
123	Flour tortilla	736 mg	32%
124	Pig in a blanket	733 mg	32%
125	Ham salad sandwich	729 mg	32%
126	Provolone cheese	727 mg	32%
127	Ritz crackers	726 mg	32%
128	Chicken teriyaki	723 mg	31%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage