Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Spam with 1,411 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Lobster salad | 504 mg | 22% |
| 290 | Tabbouleh | 498 mg | 22% |
| 291 | Kimchi | 498 mg | 22% |
| 292 | Burrito | 497 mg | 22% |
| 293 | Cheerios | 497 mg | 22% |
| 294 | Hoagie roll | 494 mg | 21% |
| 295 | Hamburger bun | 494 mg | 21% |
| 296 | Hamburger McDonalds | 494 mg | 21% |
| 297 | Hotdog bun | 494 mg | 21% |
| 298 | Bun | 494 mg | 21% |
| 299 | Sesame bagel | 491 mg | 21% |
| 300 | Bread | 490 mg | 21% |
| 301 | Slice of bread | 490 mg | 21% |
| 302 | Egg benedict | 489 mg | 21% |
| 303 | Fried scallops | 486 mg | 21% |
| 304 | Peanut butter | 486 mg | 21% |
| 305 | Honey mustard | 484 mg | 21% |
| 306 | Cream puff | 483 mg | 21% |
| 307 | Canned chicken | 482 mg | 21% |
| 308 | Tortilla | 482 mg | 21% |
| 309 | Sesame chicken | 482 mg | 21% |
| 310 | Blueberry muffin | 479 mg | 21% |
| 311 | Donut hole | 477 mg | 21% |
| 312 | Pierogi Ruskie | 474 mg | 21% |
| 313 | Pork tamale | 473 mg | 21% |
| 314 | Roasted turkey | 469 mg | 20% |
| 315 | Peanut butter toast | 468 mg | 20% |
| 316 | Fried wonton | 467 mg | 20% |
| 317 | Baguette | 467 mg | 20% |
| 318 | Chicken sandwich | 466 mg | 20% |
| 319 | Shredded chicken | 464 mg | 20% |
| 320 | Peanut butter cookies | 463 mg | 20% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage