Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Teriyaki sauce with 3,833 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
33	Luncheon meat	1,245 mg	54%
34	Pretzel	1,240 mg	54%
35	Protein shake powder	1,214 mg	53%
36	Caesar dressing	1,209 mg	53%
37	Pickles	1,208 mg	53%
38	Pickled cucumber	1,208 mg	53%
39	Smoked ham	1,203 mg	52%
40	Self rising flour	1,194 mg	52%
41	Heinz ketchup	1,176 mg	51%
42	Parmesan	1,175 mg	51%
43	Corn Flakes	1,167 mg	51%
44	Blue cheese	1,146 mg	50%
45	Salami	1,140 mg	50%
46	Feta cheese	1,139 mg	50%
47	Pastrami	1,123 mg	49%
48	Turkey salami	1,107 mg	48%
49	Veggie straws	1,107 mg	48%
50	Mustard	1,104 mg	48%
51	Croutons	1,089 mg	47%
52	Saltine crackers	1,074 mg	47%
53	Club Crackers	1,071 mg	47%
54	Pillsbury biscuit	1,066 mg	46%
55	Sausage	1,062 mg	46%
56	Turkey ham	1,038 mg	45%
57	Poultry sausage	1,032 mg	45%
58	Barbecue sauce	1,027 mg	45%
59	Poultry frankfurters	1,027 mg	45%
60	Pesto	1,014 mg	44%
61	Fried canadian bacon	993 mg	43%
62	Italian dressing	993 mg	43%
63	Ham salad	985 mg	43%
64	Chorizo	983 mg	43%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage