Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Turkey breast with 23.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1025	Potato soup	2.39 g	5%
1026	Fudge	2.39 g	5%
1027	Fudge candy	2.39 g	5%
1028	Fruit smoothie	2.37 g	5%
1029	Oatmeal	2.37 g	5%
1030	Gnocchi	2.36 g	5%
1031	Roasted broccoli	2.35 g	5%
1032	Cauliflower rice	2.35 g	5%
1033	Jasmine rice (cooked)	2.3 g	5%
1034	Watercress	2.3 g	5%
1035	Dried banana chips	2.3 g	5%
1036	Cooked barley	2.25 g	5%
1037	Ranch dip	2.24 g	4%
1038	Shiitake mushrooms	2.24 g	4%
1039	Passion fruit	2.2 g	4%
1040	Asparagus	2.2 g	4%
1041	York Peppermint Pattie	2.19 g	4%
1042	Dried prunes	2.18 g	4%
1043	Prunes	2.18 g	4%
1044	Caesar dressing	2.17 g	4%
1045	Light whipping cream	2.17 g	4%
1046	Champignon	2.17 g	4%
1047	Mashed potato	2.15 g	4%
1048	White Russian	2.15 g	4%
1049	Broccoli slaw salad	2.14 g	4%
1050	Coriander	2.13 g	4%
1051	Cilantro	2.13 g	4%
1052	Portabella mushrooms	2.11 g	4%
1053	Cooked oatmeal	2.1 g	4%
1054	Moringa	2.1 g	4%
1055	Pudding	2.09 g	4%
1056	Wonton soup	2.08 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts