Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Beef patty with 23.1 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1025 | Upma | 2.06 g | 4% |
| 1026 | Frozen hash brown | 2.06 g | 4% |
| 1027 | Potato | 2.05 g | 4% |
| 1028 | Baked sweet potato | 2.05 g | 4% |
| 1029 | Yukon Gold potato | 2.03 g | 4% |
| 1030 | Frozen Tater Tots | 2.03 g | 4% |
| 1031 | Coconut milk | 2.02 g | 4% |
| 1032 | Okra | 2 g | 4% |
| 1033 | Cherry pie | 2 g | 4% |
| 1034 | Avocado | 2 g | 4% |
| 1035 | Potato salad with egg | 1.96 g | 4% |
| 1036 | Fruit salad | 1.96 g | 4% |
| 1037 | Tapioca | 1.95 g | 4% |
| 1038 | Guacamole | 1.95 g | 4% |
| 1039 | Maitake mushrooms | 1.94 g | 4% |
| 1040 | Sriracha sauce | 1.93 g | 4% |
| 1041 | Cauliflower | 1.92 g | 4% |
| 1042 | Cranberry salad | 1.91 g | 4% |
| 1043 | Tater tots, Potato tots | 1.9 g | 4% |
| 1044 | Fried potato | 1.9 g | 4% |
| 1045 | Apple pie | 1.9 g | 4% |
| 1046 | Red potato | 1.89 g | 4% |
| 1047 | Kumquats | 1.88 g | 4% |
| 1048 | Chia pudding | 1.88 g | 4% |
| 1049 | Cooked kale | 1.88 g | 4% |
| 1050 | Dried pears | 1.87 g | 4% |
| 1051 | Roasted potato | 1.87 g | 4% |
| 1052 | Boiled potato | 1.87 g | 4% |
| 1053 | Boiled okra | 1.87 g | 4% |
| 1054 | Hot chili peppers | 1.87 g | 4% |
| 1055 | Stewed potatoes | 1.84 g | 4% |
| 1056 | Boiled cauliflower | 1.84 g | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts