Jell-O (Gelatin Dessert) Nutrition Facts & Calories
Calories in Jell-O
100g of Jell-O contain about 60 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Jell-O (135 g) contain about 81 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Jell-O key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Jell-O (Gelatin Dessert) | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 13 g | 52 g |
| Sodium | 75 mg | 79 mg |
- Sugar: 18.2 g in a standard serving size of Jell-O, that is 4.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Jell-OServing size:
standard serving size of Jell-O (135 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 81 kcal actually is, keep in mind that the calorie content of standard serving of Jell-O is similar to that of, for example:
- 5 sugar cubes (16 kcal each)
- 2 squares of dark chocolate (38 kcal each)
- 1.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Jell-O nutrition.
100g of Jell-O
Nutrition
- Calories 60
- Carbs Total 14.19 g
- Dietary fiber 0 g
- Fat 0 g
- Saturated fat 0 g
- Protein 1.22 g
- Water 84.39 g
Vitamins
- Vit B2 (riboflavin) 0.006 mg
- Vit B3 (Niacin) 0.001 mg
- Vit B9 (Folic acid) 1 mcg
Minerals
- Potassium 1 mg
- Phosphorus 22 mg
- Magnessium 1 mg
- Calcium 3 mg
- Sodium 75 mg
- Iron 0.02 mg
- Zink 0.01 mg
Per 100 g, Jell-O (Gelatin Dessert) is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Jell-O?
- Standard serving size of Jell-O (135 g)81 kcal
- Ounce (oz) of Jell-O17 kcal
Foods with similar calories:
- Grape juice calories 60 kcal
- Rice milk calories 60 kcal
- Jelly calories 60 kcal
- Whiskey and diet cola calories 60 kcal
- Boiled vegetables calories 60 kcal
- Kiwi calories 61 kcal
- Leek calories 61 kcal
- Whole milk calories 61 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
