Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Kidney beans with 23.6 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
993	Alfredo sauce	2.68 g	5%
994	Hot chocolate	2.68 g	5%
995	Whipped cream	2.67 g	5%
996	Boiled rice	2.67 g	5%
997	Cooked rice	2.67 g	5%
998	Enoki mushrooms	2.66 g	5%
999	Artichoke salad in oil	2.65 g	5%
1000	Pickled mushrooms	2.65 g	5%
1001	Russet potato	2.63 g	5%
1002	Greek salad	2.61 g	5%
1003	Bamboo shoots	2.6 g	5%
1004	Lotus root	2.6 g	5%
1005	Soya bean milk	2.6 g	5%
1006	Arugula	2.58 g	5%
1007	Hot and sour soup	2.58 g	5%
1008	Guava	2.55 g	5%
1009	Cafe Mocha	2.52 g	5%
1010	Life Savers	2.5 g	5%
1011	Pumpkin Spice Latte	2.5 g	5%
1012	Shallot	2.5 g	5%
1013	Candy corn	2.5 g	5%
1014	Frozen french fries	2.5 g	5%
1015	Potato (baked or cooked)	2.5 g	5%
1016	McDonald's Hash Brown	2.48 g	5%
1017	Peach cobbler	2.48 g	5%
1018	Miso soup	2.47 g	5%
1019	Dried mango	2.45 g	5%
1020	Dates	2.45 g	5%
1021	Fried eggplant	2.43 g	5%
1022	Chestnuts	2.42 g	5%
1023	Baked potato with butter	2.41 g	5%
1024	Boiled asparagus	2.4 g	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts