Romaine Lettuce: Calories and Nutrition Analyse



How many calories in romaine lettuce?

100g of romaine lettuce has about 17 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 lettuce

To illustrate, standard serving size of romaine lettuce (85 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Romaine lettuce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from romaine lettuce is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about romaine lettuce nutrition.

Calories in Romaine Lettuce Based On Vegetables Category

See all nutrition data of romaine lettuce on charts.

Calories17kcal/100g(5 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total3.3g/100g(0.9 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Romaine Lettuce (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of romaine lettuce (85 g)
Calories17 4.82 14.5
Carbs Total3.29 g0.93 g2.8 g
Dietary fiber2.1 g0.6 g1.8 g
Fat0.3 g< 0.1 g0.3 g
Protein1.23 g0.35 g1 g
Water94.61 g26.82 g80.4 g

romaine lettuce - vitamins per 100g

  • Vit A8710 IU
  • Vit B1 (Thiamine)0.072 mg
  • Vit B2 (riboflavin)0.067 mg
  • Vit B3 (Niacin)0.313 mg
  • Vit B60.074 mg
  • Vit B9 (Folic acid)0.136 mcg
  • Vit C4 mg
  • Vit E0.13 mg
  • Vit K0.103 mg

Energy content of romaine lettuce

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

romaine lettuce - minerals per 100g

  • Potassium247 mg
  • Magnessium14 mg
  • Calcium33 mg
  • Sodium8 mg
  • Iron0.97 mg

How many calories in 1, 2, 3 or 5 romaine lettuce?

As I wrote before standard serving size of romaine lettuce (85 g) has 14 calories. It is easy to count that two romaine lettuce have about 28 calories and three romaine lettuce have about 42 calories. In table below you can also see calories amount for four and five romaine lettuce.

  • Standard serving size of romaine lettuce (85 g)14 kcal
  • Cup of romaine lettuce (47g)8 kcal
  • Half cup of romaine lettuce (23.5g)4 kcal
  • Romaine lettuce 1 lettuce (370g)63 kcal
  • Ounce (oz) of romaine lettuce5 kcal
  • Half of medium size romaine lettuce7 kcal
  • Small size romaine lettuce (68g)11.2 kcal
  • Big size romaine lettuce (111g)18.2 kcal
  • Two medium size romaine lettuce28 kcal
  • Three medium size romaine lettuce42 kcal
  • Four medium size romaine lettuce56 kcal
  • Five medium size romaine lettuce70 kcal

Protein in romaine lettuce

Romaine lettuce has 1.23 g protein per 100g.
When you multiplay this value with weight of standard serving size of romaine lettuce (85 g) you can see that you will get about 1 g of protein.

Carbs in romaine lettuce

Romaine lettuce has 3.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of romaine lettuce (85 g) has about 2.8 g of carbs.

Fat in romaine lettuce

Romaine lettuce has 0.3 g fat per 100g.
So it is easy to count that standard serving size of romaine lettuce (85 g) has about 0.3 g of fat.

Romaine lettuce - caloies, wieght

standard serving size of romaine lettuce (85 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare romaine lettuce with other vegetables

When you look at charts below you will see how romaine lettuce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Romaine Lettuce Based On Vegetables Category
Fiber in Romaine Lettuce Based On Vegetables Category
Fat in Romaine Lettuce Based On Vegetables Category
Iron in Romaine Lettuce Based On Vegetables Category
Magnesium in Romaine Lettuce Based On Vegetables Category
Potassium in Romaine Lettuce Based On Vegetables Category
Protein in Romaine Lettuce Based On Vegetables Category
Sodium in Romaine Lettuce Based On Vegetables Category
Vitamin B1 in Romaine Lettuce Based On Vegetables Category
Vitamin B2 in Romaine Lettuce Based On Vegetables Category
Vitamin B3 (Niacin) in Romaine Lettuce Based On Vegetables Category
Vitamin B6 in Romaine Lettuce Based On Vegetables Category
Vitamin B9 (Folic Acid) in Romaine Lettuce Based On Vegetables Category
Vitamin E in Romaine Lettuce Based On Vegetables Category
Vitamin K in Romaine Lettuce Based On Vegetables Category
Water in Romaine Lettuce Based On Vegetables Category
Carbohydrates in Romaine Lettuce Based On Vegetables Category
Calories in Romaine Lettuce Based On Vegetables Category
Calcium in Romaine Lettuce Based On Vegetables Category
Vitamin A in Romaine Lettuce Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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