Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Salt with 8 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
513	Cantaloupe	267 mg	6%
514	Chili con carne	267 mg	6%
515	Melon	267 mg	6%
516	Chicken caesar salad	266 mg	6%
517	Chapati	266 mg	6%
518	Loquat	266 mg	6%
519	Shrimp	264 mg	6%
520	Boiled zucchini	264 mg	6%
521	Prune whip	264 mg	6%
522	Prime rib	263 mg	6%
523	Breakfast sausage	263 mg	6%
524	Dry brown gravy	262 mg	6%
525	Chicken thigh	262 mg	6%
526	Yellow squash	262 mg	6%
527	Artichoke salad in oil	262 mg	6%
528	M&M's	261 mg	6%
529	Chicken patty	261 mg	6%
530	Oxtail	261 mg	6%
531	Zucchini	261 mg	6%
532	Frozen Tater Tots	260 mg	6%
533	Falafel	260 mg	6%
534	Ribeye steak	260 mg	6%
535	Grape tomatoes	260 mg	6%
536	Black bean salad	260 mg	6%
537	Celery stalk	260 mg	6%
538	Celery	260 mg	6%
539	Goat cheese (soft)	26 mg	1%
540	Bud Light	26 mg	1%
541	Fried calamari	259 mg	6%
542	Calamari rings	259 mg	6%
543	Apricot	259 mg	6%
544	Blue cheese	256 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils