Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Cheddar with 76 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
609	Tomato	237 mg	5%
610	Pomegranate	236 mg	5%
611	Cooked pinto beans	235 mg	5%
612	Sausage sandwich	235 mg	5%
613	Jambalaya	235 mg	5%
614	Cooked carrots	234 mg	5%
615	Pepperoni pizza	233 mg	5%
616	Idli	233 mg	5%
617	Radish	233 mg	5%
618	Turnip	233 mg	5%
619	Barbecue sauce	232 mg	5%
620	Sun Chips	232 mg	5%
621	Figs	232 mg	5%
622	Seafood garden salad	231 mg	5%
623	Kit Kat	231 mg	5%
624	Kit Kat White	231 mg	5%
625	Kit Kat Mini	231 mg	5%
626	Taco shell	231 mg	5%
627	Goose liver	230 mg	5%
628	Fried chicken liver	230 mg	5%
629	Boiled pumpkin	230 mg	5%
630	Vegetarian burrito	230 mg	5%
631	Chicken liver	230 mg	5%
632	Eggplant	230 mg	5%
633	Pickled cucumber	23 mg	0%
634	Pickles	23 mg	0%
635	Popsicle	23 mg	0%
636	Cooked sweet potato	229 mg	5%
637	Fried okra	229 mg	5%
638	Boiled sweet potato	229 mg	5%
639	Frozen chicken nuggets	229 mg	5%
640	Yellow potatoes cooked	229 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils