Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Jam with 77 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
577	Minced pork	244 mg	5%
578	Green peas	244 mg	5%
579	Egg noodles	244 mg	5%
580	Salmon salad	244 mg	5%
581	Salmon patty	244 mg	5%
582	Peas	244 mg	5%
583	Fried potato	243 mg	5%
584	Rice crackers	243 mg	5%
585	Cupcake	243 mg	5%
586	Tater tots, Potato tots	243 mg	5%
587	Roasted chicken	242 mg	5%
588	Fish taco	242 mg	5%
589	Potato salad with egg	242 mg	5%
590	Minced beef	241 mg	5%
591	Grilled chicken fillet	241 mg	5%
592	Tacos with chicken	241 mg	5%
593	Pork sandwich	241 mg	5%
594	Tostada	241 mg	5%
595	Canned chickpeas	240 mg	5%
596	Winged bean	240 mg	5%
597	Butter	24 mg	1%
598	Pasta	24 mg	1%
599	Stick of butter	24 mg	1%
600	Kung Pao beef	239 mg	5%
601	Broccoli slaw salad	239 mg	5%
602	Chimichanga	239 mg	5%
603	Soy flour	2,384 mg	51%
604	Corn	237 mg	5%
605	Baby carrots	237 mg	5%
606	Peanut butter and jelly sandwich	237 mg	5%
607	Granola bar	237 mg	5%
608	Steamed dumplings	237 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils