Cassava: Calories and Nutrition Analyse
How many calories in cassava?
Nutrition Facts
CassavaServing size:
medium size cassava (700 g) change
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Amount Per Serving:
100g of cassava contain about 160 calories (kcal).
Calories per:
ounce
| one cassava
| cup
| half cup
Case in point, a medium size cassava (700 g) contain about 1120 calories.
This is about 56% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1120 kcal actually is, keep in mind that the calorie content of cassava is similar to that of, for example:
- 21.5 apples
- 14 glasses of Coca Cola (220 ml glass)
- 11 slices of cheese
- 10.5 slices of bread
- 9 glasses of milk
- 58.5 cubes of sugar
Take a quick look at the tables below for detailed information about cassava nutrition.
100g of Cassava
Nutrition
- Calories160
- Carbs Total38.06 g
- Dietary fiber1.8 g
- Fat0.28 g
- Saturated fat0.07 g
- Protein1.36 g
- Water59.68 g
Vitamins
- Vit A13 IU
- Vit B1 (Thiamine)0.087 mg
- Vit B2 (riboflavin)0.048 mg
- Vit B3 (Niacin)0.854 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit C20.6 mg
- Vit E0.19 mg
- Vit K0.002 mg
Minerals
- Potassium271 mg
- Magnessium21 mg
- Calcium16 mg
- Sodium14 mg
- Iron0.27 mg
How many calories are there in 1, 2, 3, or 5 servings of cassavas?
- Medium size cassava (700 g)1120 kcal
- Cup of cassava (205g)328 kcal
- Half cup of cassava (102.5g)164 kcal
- Ounce (oz) of cassava45 kcal
- Half of medium size servings of cassava560 kcal
- Small size serving of cassava (560g)896 kcal
- Big size cassava (910g)1456 kcal
- Two medium size servings of cassavas2240 kcal
- Three medium size servings of cassavas3360 kcal
- Four medium size servings of cassavas4480 kcal
- Five medium size servings of cassavas5600 kcal
Similar calories number have:
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