Cassava: Calories and Nutrition Analyse



How many calories in cassava?

100g of cassava has about 160 calories (kcal).
Calories per: ounce | one cassava | cup | half cup

Case in point, medium size cassava (700 g) has about 1120 calories.

It is about 47% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cassava - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1120 kcal actually is, take in mind that calories amount from cassava is similar to calories amount from ie.:

  • 21.5 apples
  • 14 glasses of Coca Cola (220 ml glass)
  • 11 slices of cheese
  • 10.5 slices of bread
  • 9 glasses of milk
  • 58.5 cubes of sugar

Take a look at tables below to see details about cassava nutrition.

Calories in Cassava Based On Vegetables Category

See all nutrition data of cassava on charts.

Calories160kcal/100g(45 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total38.1g/100g(10.8 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Cassava (700 G), 100g and Ounce

per 100 gper ouncemedium size cassava (700 g)
Calories160 45.36 1120
Carbs Total38.06 g10.79 g266.4 g
Dietary fiber1.8 g0.51 g12.6 g
Fat0.28 g< 0.1 g2 g
Protein1.36 g0.39 g9.5 g

cassava - vitamins per 100g

  • Vit A13 IU
  • Vit B1 (Thiamine)0.087 mg
  • Vit B2 (riboflavin)0.048 mg
  • Vit B3 (Niacin)0.854 mg
  • Vit B60.088 mg
  • Vit B9 (Folic acid)27 mcg
  • Vit C20.6 mg
  • Vit E0.19 mg
  • Vit K1.9 mg

Energy content of cassava

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

cassava - minerals per 100g

  • Potassium271 mg
  • Phosphorus27 mg
  • Magnessium21 mg
  • Calcium16 mg
  • Sodium14 mg
  • Iron0.27 mg
  • Zink0.34 mg

How many calories in 1, 2, 3 or 5 cassavas?

As I wrote before medium size cassava (700 g) has 1120 calories. It is easy to count that two cassavas have about 2240 calories and three cassavas have about 3360 calories. In table below you can also see calories amount for four and five cassavas.

  • Medium size cassava (700 g)1120 kcal
  • Cup of cassava (205g)328 kcal
  • Half cup of cassava (102.5g)164 kcal
  • Ounce (oz) of cassava45 kcal
  • Half of medium size cassava560 kcal
  • Small size cassava (560g)896 kcal
  • Big size cassava (910g)1456 kcal
  • Two medium size cassavas2240 kcal
  • Three medium size cassavas3360 kcal
  • Four medium size cassavas4480 kcal
  • Five medium size cassavas5600 kcal

Protein in cassava

Cassava has 1.36 g protein per 100g.
When you multiplay this value with weight of medium size cassava (700 g) you can see that you will get about 9.5 g of protein.

Carbs in cassava

Cassava has 38.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cassava (700 g) has about 266.4 g of carbs.

Fat in cassava

Cassava has 0.28 g fat per 100g.
So it is easy to count that medium size cassava (700 g) has about 2 g of fat.

Cassava - caloies, wieght

medium size cassava (700 g) has:

1120kcalFor burning these calories you have to:
Bike160 min.Bike
Horse ride206 min.Horse ride
Play tennis109 min.Tennis
Run113 min.Run
Swim132 min.Swim

Interesting charts - compare cassava with other vegetables

When you look at charts below you will see how cassava looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cassava Based On Vegetables Category
Fiber in Cassava Based On Vegetables Category
Fat in Cassava Based On Vegetables Category
Iron in Cassava Based On Vegetables Category
Magnesium in Cassava Based On Vegetables Category
Phosphorus in Cassava Based On Vegetables Category
Potassium in Cassava Based On Vegetables Category
Protein in Cassava Based On Vegetables Category
Sodium in Cassava Based On Vegetables Category
Vitamin B1 in Cassava Based On Vegetables Category
Vitamin B2 in Cassava Based On Vegetables Category
Vitamin B3 (Niacin) in Cassava Based On Vegetables Category
Vitamin B6 in Cassava Based On Vegetables Category
Vitamin B9 (Folic Acid) in Cassava Based On Vegetables Category
Vitamin E in Cassava Based On Vegetables Category
Vitamin K in Cassava Based On Vegetables Category
Zinc in Cassava Based On Vegetables Category
Carbohydrates in Cassava Based On Vegetables Category
Calories in Cassava Based On Vegetables Category
Calcium in Cassava Based On Vegetables Category
Vitamin A in Cassava Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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