Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Linseed with 813 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
449	Canned beans	296 mg	6%
450	Bitter melon	296 mg	6%
451	Chive	296 mg	6%
452	American cheese	295 mg	6%
453	Basil	295 mg	6%
454	Frozen corn	294 mg	6%
455	Cooked ground turkey	294 mg	6%
456	Crayfish	294 mg	6%
457	Chicken parmesan	293 mg	6%
458	Samosa	293 mg	6%
459	Carrot juice	292 mg	6%
460	Boiled chickpeas	291 mg	6%
461	Salad greens	291 mg	6%
462	Rice chips	290 mg	6%
463	Caesar dressing	29 mg	1%
464	Cooked chickpeas	289 mg	6%
465	Brown rice flour	289 mg	6%
466	Tacos with beans	289 mg	6%
467	Skirt steak	289 mg	6%
468	Pig in a blanket	289 mg	6%
469	Rhubarb	288 mg	6%
470	Smoked ham	287 mg	6%
471	Cherimoya	287 mg	6%
472	Ceviche	286 mg	6%
473	Haddock	286 mg	6%
474	Frog legs	285 mg	6%
475	Frozen hash brown	285 mg	6%
476	Rotisserie chicken wing	285 mg	6%
477	Buffalo wings	285 mg	6%
478	Chicken teriyaki	285 mg	6%
479	Fried haddock	284 mg	6%
480	Cherry tomato	282 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils