Potassium
Which products contain potassium? Which you should add to your daily menu?
We list 1,296 foods with potassium data per 100 g. The highest is Halloumi cheese with 79 mg, and the median food has 999 mg.
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
Products with biggest amount of
potassium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Hush puppies | 256 mg | 5% |
| 546 | Cooked spinach | 256 mg | 5% |
| 547 | Rotisserie chicken thigh | 255 mg | 5% |
| 548 | Pupusa | 255 mg | 5% |
| 549 | Fried chicken legs | 254 mg | 5% |
| 550 | Dark bread | 254 mg | 5% |
| 551 | Black bean burger | 254 mg | 5% |
| 552 | Almond Joy Candy Bar | 254 mg | 5% |
| 553 | Whole milk | 253 mg | 5% |
| 554 | Pickled mushrooms | 253 mg | 5% |
| 555 | Turmeric | 2,525 mg | 54% |
| 556 | Tuna | 252 mg | 5% |
| 557 | Boiled corn | 252 mg | 5% |
| 558 | McDonalds McNuggets | 252 mg | 5% |
| 559 | Enchilada | 252 mg | 5% |
| 560 | Soba noodles | 252 mg | 5% |
| 561 | Bok choy lettuce | 252 mg | 5% |
| 562 | Coconut water | 250 mg | 5% |
| 563 | Turkey burger | 250 mg | 5% |
| 564 | Wendy's Chicken Nuggets | 250 mg | 5% |
| 565 | Jujube | 250 mg | 5% |
| 566 | Fried chicken drumstick | 249 mg | 5% |
| 567 | Chocolate ice cream | 249 mg | 5% |
| 568 | Ketchup packet | 249 mg | 5% |
| 569 | Jalapeno | 248 mg | 5% |
| 570 | Roasted turkey | 247 mg | 5% |
| 571 | Romaine lettuce | 247 mg | 5% |
| 572 | Squid | 246 mg | 5% |
| 573 | Grilled chicken thigh | 246 mg | 5% |
| 574 | Porterhouse steak | 246 mg | 5% |
| 575 | Saltine crackers | 245 mg | 5% |
| 576 | Boost, Nutritional drink | 245 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Potassium in Vegetables
Potassium in Fruits
Potassium in Grain Products
Potassium in Bread
Potassium in Meat
Potassium in Dairy
Potassium in Spices
Potassium in Fish
Potassium in Nuts
Potassium in Oils