Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Rice flour with 75 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
641	Taco Salad Taco Bell	229 mg	5%
642	Gushers	229 mg	5%
643	Honeydew melon	228 mg	5%
644	Turkey patty	228 mg	5%
645	McRoyal	227 mg	5%
646	Quarter Pounder McDonalds	227 mg	5%
647	Butter chicken	227 mg	5%
648	Cooked kale	226 mg	5%
649	Fried eggplant	226 mg	5%
650	Algae	226 mg	5%
651	McDouble McDonald's	226 mg	5%
652	Ham salad	226 mg	5%
653	Pate	225 mg	5%
654	Midnight sandwich	225 mg	5%
655	Teriyaki sauce	225 mg	5%
656	Boiled asparagus	224 mg	5%
657	Millet flour	224 mg	5%
658	Rye flour	224 mg	5%
659	Barley malt flour	224 mg	5%
660	Roast beef sandwich	224 mg	5%
661	Chocolate milk shake	224 mg	5%
662	Turkey	223 mg	5%
663	Fried scallops	223 mg	5%
664	Toast (toasted bread)	223 mg	5%
665	Pretzel	223 mg	5%
666	Buckwheat pancake	223 mg	5%
667	Doritos	223 mg	5%
668	Red rice	222 mg	5%
669	Lucky Charms	222 mg	5%
670	Bibimbap	222 mg	5%
671	Cherry	222 mg	5%
672	Coconut milk	220 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils