Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Pumpkin seeds with 809 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
481	Ketchup	281 mg	6%
482	Banana whip	281 mg	6%
483	Grilled t-bone steak	280 mg	6%
484	Grilled beef	280 mg	6%
485	Grilled chicken breast	280 mg	6%
486	Black lilac	280 mg	6%
487	Steak	279 mg	6%
488	Dried mango	279 mg	6%
489	Rotisserie chicken	279 mg	6%
490	Rotisserie chicken drumstick	279 mg	6%
491	Cobb salad	279 mg	6%
492	Fried chicken breast	276 mg	6%
493	Cooked chicken breast	276 mg	6%
494	Rotisserie chicken breast	276 mg	6%
495	Green onions	276 mg	6%
496	Peanut butter toast	276 mg	6%
497	Tomato soup	275 mg	6%
498	Tacos with meat	275 mg	6%
499	Banana fritter	275 mg	6%
500	Salsa	275 mg	6%
501	Pepperoni	274 mg	6%
502	Ground beef	274 mg	6%
503	Eel (fillet, meat)	272 mg	6%
504	Duck	271 mg	6%
505	Fried soft shell crab	271 mg	6%
506	Yuca	271 mg	6%
507	Cassava	271 mg	6%
508	Beer	27 mg	1%
509	Baked chicken breast	269 mg	6%
510	Duck breast	268 mg	6%
511	Halibut (fillet, meat)	268 mg	6%
512	Turkey breast	267 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils