Shrimp: Calories and Nutrition Analyse
How many calories in shrimp?

Nutrition Facts
ShrimpServing size:
medium size shrimp (10 g) change
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Amount Per Serving:
100g of shrimp contain about 85 calories (kcal).
Calories per:
ounce
| one shrimp
| cup
| half cup
Case in point, a medium size shrimp (10 g) contain about 9 calories.
Scroll down for details and nutrition tables.
To visualize how much 9 kcal actually is, keep in mind that the calorie content of shrimp is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about shrimp nutrition.
100g of Shrimp
Nutrition
- Calories85
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.51 g
- Saturated fat0.1 g
- Protein20.1 g
- Water78.45 g
Vitamins
Minerals
- Potassium264 mg
- Magnessium35 mg
- Calcium64 mg
- Sodium119 mg
- Iron0.52 mg
Shrimp: A Powerhouse of Nutrition in a Tiny Package
Shrimp may be small in size, but they're huge in terms of nutritional value. A favorite among seafood lovers, shrimp not only offer a delicious taste but also a multitude of health benefits. Whether you're looking to lose weight, gain muscle, or simply eat healthier, understanding the shrimp nutrition facts can help you incorporate this seafood into your diet effectively.
Shrimp Calories and Nutritional Breakdown
One of the most appealing aspects of shrimp is their low-calorie content. With approximately 85 calories per 100 grams, shrimp are an excellent choice for anyone looking to maintain or reduce their calorie intake without sacrificing flavor or satisfaction. But what about the other nutritional components?
- Protein in Shrimp: Shrimp are a fantastic source of high-quality protein, with around 20.1 grams per 100 grams. This makes them an ideal food for muscle repair and growth, as well as a great option for those on a high-protein diet.
- Fat in Shrimp: Shrimp contain a minimal amount of fat, only about 0.51 grams per 100 grams, with virtually no saturated fat. This low-fat content contributes to their status as a heart-healthy seafood choice.
- Carbs in Shrimp: Shrimp are virtually carb-free, making them an excellent option for low-carb and ketogenic diets.
Moreover, shrimp are rich in various minerals and vitamins. They provide a good source of iodine, essential for thyroid function, and are high in calcium (64 mg), iron (0.52 mg), magnesium (35 mg), and phosphorus (214 mg). Shrimp also contain significant amounts of potassium (264 mg), sodium (119 mg), and zinc (1.34 mg), which are vital for overall health.
Health Benefits of Including Shrimp in Your Diet
Eating shrimp can offer numerous health benefits, including:
- Weight Management: The low calorie and high protein content in shrimp make them an excellent food for weight loss and management.
- Heart Health: The low levels of saturated fat and the presence of omega-3 fatty acids in shrimp can contribute to heart health.
- Muscle Building: The high protein content supports muscle growth and repair, making shrimp a great post-workout meal.
- Bone Health: Minerals like calcium and phosphorus in shrimp support strong bones.
However, it's important to note that shrimp are high in cholesterol (161 mg per 100 grams), which might be a concern for individuals with certain health conditions. It's always best to consult with a healthcare provider to determine what's right for your diet.
How to Incorporate Shrimp into Your Diet
Shrimp can be enjoyed in a variety of ways, from grilled and sautéed to added in salads and pasta. They cook quickly, making them a convenient option for busy weeknights. Just remember to consume them in moderation and opt for sustainably sourced shrimp whenever possible to ensure the best quality and environmental impact.
In conclusion, shrimp are not only delicious but also packed with nutrients that can support a healthy lifestyle. By understanding the shrimp calories, protein in shrimp, fat in shrimp, and carbs in shrimp, you can make informed choices about including this seafood in your diet. Whether you're looking to boost your protein intake, manage your weight, or simply enjoy a tasty and nutritious meal, shrimp are definitely worth considering.
How many calories are there in 1, 2, 3, or 5 servings of shrimp?
- Medium size shrimp (10 g)9 kcal
- Cup of shrimp (145g)123 kcal
- Half cup of shrimp (72.5g)62 kcal
- Ounce (oz) of shrimp24 kcal
- Half of medium size servings of shrimp4.5 kcal
- Small size serving of shrimp (8g)7.2 kcal
- Big size shrimp (13g)11.7 kcal
- Two medium size servings of shrimp18 kcal
- Three medium size servings of shrimp27 kcal
- Four medium size servings of shrimp36 kcal
- Five medium size servings of shrimp45 kcal
Compare shrimp:
shrimp vs chicken, shrimp vs Ahi Tuna, shrimp vs crayfish, shrimp vs salmon, see all compares of shrimp.

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