Tofu calories and nutrition analyse

Tofu: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Ready to eat ans other
Marcin Piotrowicz Marcin Piotrowicz

How many calories in tofu?

100g of tofu has about 76 calories (kcal).

In particular, tablespoon of tofu (20 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of tofu (20 g) is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in tofu came from protein in 39%, from carbs in 9% and from fat in 52%.

See also: Vitamins and health benefits of tofu.

Tofu - calories and nutrition per 100g

Calories 76 kcal
Carbs 1.87 gram
Protein 8.08 gram
Fat 4.78 gram

Check compares of tofu with other products from ready to eat category:

How many calories in tablespoon, teaspoon, Slice of tofu?

As I wrote before 100g has 76 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, Slice of tofu.

  • Tablespoon of tofu (20g)15 kcal
  • Teaspoon of tofu (10g)8 kcal
  • Slice of tofu (30g)23 kcal
  • 10g of tofu8 kcal
  • 20g of tofu15 kcal
  • 50g of tofu38 kcal
  • 100g of tofu76 kcal
  • 200g of tofu152 kcal
  • 500g of tofu380 kcal

How much protein in tofu?

Tofu has 8.08 g protein per 100g.
When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein.

How much carbs in tofu?

Tofu has 1.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs.

How much fat in tofu?

Tofu has 4.78 g fat per 100g.
So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat.

Does tofu make you fat and how it affect your weight?

Count of calories in tofu is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups.

You should consider that not only calories are important when you are on a diet. If tofu contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of tofu (20 g) has:

15kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 1 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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