Falafel: Calories and Nutrition Analyse



How many calories in falafel?

100g of falafel has about 505 calories (kcal).
Calories per: ounce | one falafel | cup | half cup

To illustrate, one ball (27 g) falafel has about 136 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Falafel - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 136 kcal actually is, take in mind that calories amount from one ball falafel is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about falafel nutrition.

Calories in Falafel Based On Ready to Eat Category

See all nutrition data of falafel on charts.

Calories505kcal/100g(143 kcal/oz)
Protein8.3g/100g(2.4 g/oz)
Carbs Total29.3g/100g(8.3 g/oz)
Fat40.5g/100g(11.5 g/oz)

Calories And Nutrition in One Ball (27 G), 100g and Ounce

per 100 gper ounceone ball (27 g)
Calories505 143.17 136.4
Carbs Total29.32 g8.31 g7.9 g
Dietary fiber4.9 g1.39 g1.3 g
Fat40.54 g11.49 g10.9 g
Protein8.33 g2.36 g2.2 g
Water18.94 g5.37 g5.1 g

falafel - vitamins per 100g

  • Vit A13 IU
  • Vit B1 (Thiamine)0.129 mg
  • Vit B2 (riboflavin)0.103 mg
  • Vit B3 (Niacin)0.768 mg
  • Vit B60.159 mg
  • Vit B9 (Folic acid)0.085 mcg
  • Vit C7.7 mg
  • Vit E4.85 mg
  • Vit K0.079 mg

Energy content of falafel

  • 23% CARBS
  • 6% PROTEIN
  • 71% FAT

falafel - minerals per 100g

  • Potassium260 mg
  • Magnessium31 mg
  • Calcium87 mg
  • Sodium505 mg
  • Iron2.28 mg

How many calories in 1, 2, 3 or 5 falafels?

As I wrote before one ball (27 g) has 136 calories. It is easy to count that two falafels have about 272 calories and three falafels have about 408 calories. In table below you can also see calories amount for four and five falafels.

  • One ball (27 g)136 kcal
  • Cup of falafel (164g)828 kcal
  • Half cup of falafel (82g)414 kcal
  • Ounce (oz) of falafel143 kcal

Protein in falafel

Falafel has 8.33 g protein per 100g.
When you multiplay this value with weight of one ball (27 g) you can see that you will get about 2.2 g of protein.

Carbs in falafel

Falafel has 29.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that one ball (27 g) has about 7.9 g of carbs.

Fat in falafel

Falafel has 40.54 g fat per 100g.
So it is easy to count that one ball (27 g) has about 10.9 g of fat.

Falafel - caloies, wieght

one ball (27 g) has:

136kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim

Interesting charts - compare falafel with other ready to eat

When you look at charts below you will see how falafel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Falafel Based On Ready to Eat Category
Fiber in Falafel Based On Ready to Eat Category
Fat in Falafel Based On Ready to Eat Category
Iron in Falafel Based On Ready to Eat Category
Magnesium in Falafel Based On Ready to Eat Category
Potassium in Falafel Based On Ready to Eat Category
Protein in Falafel Based On Ready to Eat Category
Sodium in Falafel Based On Ready to Eat Category
Sugar in Falafel Based On Ready to Eat Category
Vitamin B1 in Falafel Based On Ready to Eat Category
Vitamin B2 in Falafel Based On Ready to Eat Category
Vitamin B3 (Niacin) in Falafel Based On Ready to Eat Category
Vitamin B6 in Falafel Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Falafel Based On Ready to Eat Category
Vitamin E in Falafel Based On Ready to Eat Category
Vitamin K in Falafel Based On Ready to Eat Category
Water in Falafel Based On Ready to Eat Category
Carbohydrates in Falafel Based On Ready to Eat Category
Calories in Falafel Based On Ready to Eat Category
Calcium in Falafel Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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