Falafel: Calories and Nutrition Analysis
Calories in falafel
100g of falafel contain about 505 calories (kcal).
Calories per:
ounce
| one falafel
| cup
| half cup
For example, a one ball (27 g) falafel contain about 136 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FalafelServing size:
one ball (27 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 136 kcal actually is, keep in mind that the calorie content of one ball falafel is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about falafel nutrition.
100g of Falafel
Nutrition
- Calories505
- Carbs Total29.32 g
- Dietary fiber4.9 g
- Fat40.54 g
- Protein8.33 g
- Water18.94 g
Vitamins
- Vit A13 IU
- Vit B1 (Thiamine)0.129 mg
- Vit B2 (riboflavin)0.103 mg
- Vit B3 (Niacin)0.768 mg
- Vit B60.159 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit C7.7 mg
- Vit E4.85 mg
- Vit K0.079 mcg
Minerals
- Potassium260 mg
- Magnessium31 mg
- Calcium87 mg
- Sodium505 mg
- Iron2.28 mg
How many calories are in falafels?
- One ball (27 g)136 kcal
- Cup of falafel (164g)828 kcal
- Half cup of falafel (82g)414 kcal
- Ounce (oz) of falafel143 kcal
Compare falafel:
falafel vs pizza, falafel vs Big Mac, falafel vs Burger King hamburger, falafel vs McDonalds hamburger, see all compares of falafel.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
