Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Brie with 27.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
1281 Boiled sweet potato 0.14 g 0%
1282 Pico de Gallo 0.14 g 0%
1283 Cooked sweet potato 0.14 g 0%
1284 Russet potato 0.13 g 0%
1285 Apple juice 0.13 g 0%
1286 Buttercup squash 0.13 g 0%
1287 Potato (baked or cooked) 0.13 g 0%
1288 Cranberry juice 0.13 g 0%
1289 Grape juice 0.13 g 0%
1290 Baby carrots 0.13 g 0%
1291 Cranberry 0.13 g 0%
1292 Asparagus 0.12 g 0%
1293 Pineapple 0.12 g 0%
1294 Navel orange 0.12 g 0%
1295 Pear 0.12 g 0%
1296 Pineapple juice 0.12 g 0%
1297 Blood orange 0.12 g 0%
1298 Cooked broccoli 0.12 g 0%
1299 Orange 0.12 g 0%
1300 Gala apple 0.12 g 0%
1301 Frozen strawberries 0.11 g 0%
1302 Cucumber 0.11 g 0%
1303 Horchata 0.11 g 0%
1304 Pumpkin 0.1 g 0%
1305 Cooked soba noodles 0.1 g 0%
1306 Purslane 0.1 g 0%
1307 Quince fruit 0.1 g 0%
1308 Turnip 0.1 g 0%
1309 Kohlrabi 0.1 g 0%
1310 Watercress 0.1 g 0%
1311 Cabbage 0.1 g 0%
1312 Lotus root 0.1 g 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils