Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Italian sausage with 27.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1281	Purslane	0.1 g	0%
1282	Quince fruit	0.1 g	0%
1283	Turnip	0.1 g	0%
1284	Bosc pear	0.09 g	0%
1285	Boiled jicama	0.09 g	0%
1286	Potato	0.09 g	0%
1287	Jicama	0.09 g	0%
1288	Skim milk	0.08 g	0%
1289	Tequila Sunrise	0.08 g	0%
1290	Margarita	0.08 g	0%
1291	Whiskey sour	0.08 g	0%
1292	Frozen margarita	0.08 g	0%
1293	Capri Sun drink	0.07 g	0%
1294	Boiled pumpkin	0.07 g	0%
1295	Jam	0.07 g	0%
1296	Cooked cabbage	0.06 g	0%
1297	Maple syrup	0.06 g	0%
1298	Boiled cabbage	0.06 g	0%
1299	Cornstarch	0.05 g	0%
1300	White onions	0.05 g	0%
1301	Sweet potato	0.05 g	0%
1302	Sangria	0.04 g	0%
1303	Pomelo	0.04 g	0%
1304	Lemonade	0.04 g	0%
1305	Old fashioned	0.03 g	0%
1306	Coffee	0.02 g	0%
1307	Cola (Coca Cola)	0.02 g	0%
1308	Brewed coffee	0.02 g	0%
1309	Mojito	0.02 g	0%
1310	Calabash	0.02 g	0%
1311	Turkish coffee	0.02 g	0%
1312	Whiskey and diet cola	0.02 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils