Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Italian sausage with 27.3 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1281	Grapefruit juice	0.1 g	0%
1282	Ketchup	0.1 g	0%
1283	Okra	0.1 g	0%
1284	Boiled jicama	0.09 g	0%
1285	Potato	0.09 g	0%
1286	Jicama	0.09 g	0%
1287	Bosc pear	0.09 g	0%
1288	Margarita	0.08 g	0%
1289	Whiskey sour	0.08 g	0%
1290	Frozen margarita	0.08 g	0%
1291	Skim milk	0.08 g	0%
1292	Tequila Sunrise	0.08 g	0%
1293	Jam	0.07 g	0%
1294	Capri Sun drink	0.07 g	0%
1295	Boiled pumpkin	0.07 g	0%
1296	Boiled cabbage	0.06 g	0%
1297	Cooked cabbage	0.06 g	0%
1298	Maple syrup	0.06 g	0%
1299	Cornstarch	0.05 g	0%
1300	White onions	0.05 g	0%
1301	Sweet potato	0.05 g	0%
1302	Pomelo	0.04 g	0%
1303	Lemonade	0.04 g	0%
1304	Sangria	0.04 g	0%
1305	Old fashioned	0.03 g	0%
1306	Calabash	0.02 g	0%
1307	Turkish coffee	0.02 g	0%
1308	Whiskey and diet cola	0.02 g	0%
1309	Sprite	0.02 g	0%
1310	Ice coffee	0.02 g	0%
1311	Teriyaki sauce	0.02 g	0%
1312	Seven and Seven	0.02 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils