Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Gouda cheese with 27.4 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1249	Navel orange	0.12 g	0%
1250	Pear	0.12 g	0%
1251	Pineapple juice	0.12 g	0%
1252	Blood orange	0.12 g	0%
1253	Cooked broccoli	0.12 g	0%
1254	Orange	0.12 g	0%
1255	Gala apple	0.12 g	0%
1256	Asparagus	0.12 g	0%
1257	Pineapple	0.12 g	0%
1258	Frozen strawberries	0.11 g	0%
1259	Cucumber	0.11 g	0%
1260	Horchata	0.11 g	0%
1261	Ketchup	0.1 g	0%
1262	Okra	0.1 g	0%
1263	Shallot	0.1 g	0%
1264	Onion	0.1 g	0%
1265	Pancake syrup	0.1 g	0%
1266	Frozen pineapple chunks	0.1 g	0%
1267	Gelatine	0.1 g	0%
1268	Pumpkin	0.1 g	0%
1269	Cooked soba noodles	0.1 g	0%
1270	Purslane	0.1 g	0%
1271	Quince fruit	0.1 g	0%
1272	Turnip	0.1 g	0%
1273	Kohlrabi	0.1 g	0%
1274	Watercress	0.1 g	0%
1275	Cabbage	0.1 g	0%
1276	Lotus root	0.1 g	0%
1277	Radish	0.1 g	0%
1278	White potatoes	0.1 g	0%
1279	Cherry juice	0.1 g	0%
1280	Butternut squash	0.1 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils