Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Ribs with 28.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
1249 Yellow squash 0.18 g 0%
1250 Fuji apple 0.18 g 0%
1251 Cooked carrots 0.18 g 0%
1252 Boiled beets 0.18 g 0%
1253 Cuban coffee 0.17 g 0%
1254 Salsa 0.17 g 0%
1255 Apple 0.17 g 0%
1256 Bitter melon 0.17 g 0%
1257 Beetroot 0.17 g 0%
1258 Egg white 0.17 g 0%
1259 Yam 0.17 g 0%
1260 Celery stalk 0.17 g 0%
1261 Rutabaga 0.16 g 0%
1262 Green grape 0.16 g 0%
1263 Jasmine rice 0.16 g 0%
1264 Burdock 0.15 g 0%
1265 Boiled vegetables 0.15 g 0%
1266 Artichoke 0.15 g 0%
1267 Long island iced tea 0.15 g 0%
1268 Lettuce 0.15 g 0%
1269 Carrot juice 0.15 g 0%
1270 Medjool dates 0.15 g 0%
1271 Cutie clementine 0.15 g 0%
1272 Clementine 0.15 g 0%
1273 Watermelon 0.15 g 0%
1274 Pico de Gallo 0.14 g 0%
1275 Cooked sweet potato 0.14 g 0%
1276 Honeydew melon 0.14 g 0%
1277 Yellow potatoes cooked 0.14 g 0%
1278 Grapefruit 0.14 g 0%
1279 Iceberg lettuce 0.14 g 0%
1280 Sauerkraut 0.14 g 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils