Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Gouda cheese with 27.4 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1249	Asparagus	0.12 g	0%
1250	Pineapple	0.12 g	0%
1251	Navel orange	0.12 g	0%
1252	Pear	0.12 g	0%
1253	Pineapple juice	0.12 g	0%
1254	Blood orange	0.12 g	0%
1255	Cooked broccoli	0.12 g	0%
1256	Orange	0.12 g	0%
1257	Gala apple	0.12 g	0%
1258	Frozen strawberries	0.11 g	0%
1259	Cucumber	0.11 g	0%
1260	Horchata	0.11 g	0%
1261	Cherry juice	0.1 g	0%
1262	Butternut squash	0.1 g	0%
1263	Jasmine rice (cooked)	0.1 g	0%
1264	Arrowroot flour	0.1 g	0%
1265	Grapefruit juice	0.1 g	0%
1266	Ketchup	0.1 g	0%
1267	Okra	0.1 g	0%
1268	Shallot	0.1 g	0%
1269	Onion	0.1 g	0%
1270	Pancake syrup	0.1 g	0%
1271	Frozen pineapple chunks	0.1 g	0%
1272	Gelatine	0.1 g	0%
1273	Pumpkin	0.1 g	0%
1274	Cooked soba noodles	0.1 g	0%
1275	Purslane	0.1 g	0%
1276	Quince fruit	0.1 g	0%
1277	Turnip	0.1 g	0%
1278	Kohlrabi	0.1 g	0%
1279	Watercress	0.1 g	0%
1280	Cabbage	0.1 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils