Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Chorizo with 28.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
1217 Apple 0.17 g 0%
1218 Bitter melon 0.17 g 0%
1219 Green grape 0.16 g 0%
1220 Jasmine rice 0.16 g 0%
1221 Rutabaga 0.16 g 0%
1222 Artichoke 0.15 g 0%
1223 Long island iced tea 0.15 g 0%
1224 Lettuce 0.15 g 0%
1225 Medjool dates 0.15 g 0%
1226 Carrot juice 0.15 g 0%
1227 Cutie clementine 0.15 g 0%
1228 Clementine 0.15 g 0%
1229 Watermelon 0.15 g 0%
1230 Burdock 0.15 g 0%
1231 Boiled vegetables 0.15 g 0%
1232 Honeydew melon 0.14 g 0%
1233 Yellow potatoes cooked 0.14 g 0%
1234 Grapefruit 0.14 g 0%
1235 Iceberg lettuce 0.14 g 0%
1236 Sauerkraut 0.14 g 0%
1237 Cooked yam 0.14 g 0%
1238 Red potato 0.14 g 0%
1239 Boiled sweet potato 0.14 g 0%
1240 Cooked sweet potato 0.14 g 0%
1241 Cranberry 0.13 g 0%
1242 Russet potato 0.13 g 0%
1243 Apple juice 0.13 g 0%
1244 Buttercup squash 0.13 g 0%
1245 Potato (baked or cooked) 0.13 g 0%
1246 Cranberry juice 0.13 g 0%
1247 Grape juice 0.13 g 0%
1248 Baby carrots 0.13 g 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils