Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Chorizo with 28.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1217	Cuban coffee	0.17 g	0%
1218	Salsa	0.17 g	0%
1219	Rutabaga	0.16 g	0%
1220	Green grape	0.16 g	0%
1221	Jasmine rice	0.16 g	0%
1222	Boiled vegetables	0.15 g	0%
1223	Artichoke	0.15 g	0%
1224	Lettuce	0.15 g	0%
1225	Long island iced tea	0.15 g	0%
1226	Carrot juice	0.15 g	0%
1227	Medjool dates	0.15 g	0%
1228	Cutie clementine	0.15 g	0%
1229	Clementine	0.15 g	0%
1230	Watermelon	0.15 g	0%
1231	Burdock	0.15 g	0%
1232	Cooked sweet potato	0.14 g	0%
1233	Honeydew melon	0.14 g	0%
1234	Grapefruit	0.14 g	0%
1235	Yellow potatoes cooked	0.14 g	0%
1236	Iceberg lettuce	0.14 g	0%
1237	Sauerkraut	0.14 g	0%
1238	Cooked yam	0.14 g	0%
1239	Red potato	0.14 g	0%
1240	Boiled sweet potato	0.14 g	0%
1241	Baby carrots	0.13 g	0%
1242	Cranberry	0.13 g	0%
1243	Russet potato	0.13 g	0%
1244	Apple juice	0.13 g	0%
1245	Buttercup squash	0.13 g	0%
1246	Potato (baked or cooked)	0.13 g	0%
1247	Cranberry juice	0.13 g	0%
1248	Grape juice	0.13 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils