Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Pork sausage with 28.2 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1185	Pickled cucumber	0.2 g	0%
1186	Bok choy lettuce	0.2 g	0%
1187	Jujube	0.2 g	0%
1188	Coconut water	0.2 g	0%
1189	Orange juice	0.2 g	0%
1190	Chard	0.2 g	0%
1191	Mandarin juice	0.2 g	0%
1192	Vodka and cola	0.19 g	0%
1193	Melon	0.19 g	0%
1194	Cantaloupe	0.19 g	0%
1195	Green onions	0.19 g	0%
1196	Boiled onions	0.19 g	0%
1197	Rum and cola	0.19 g	0%
1198	Eggplant	0.19 g	0%
1199	Maitake mushrooms	0.19 g	0%
1200	Cooked egg white	0.19 g	0%
1201	Fried egg white	0.19 g	0%
1202	Green apple Granny Smith	0.19 g	0%
1203	Brandy and cola	0.19 g	0%
1204	Prune whip	0.19 g	0%
1205	Whiskey and cola	0.19 g	0%
1206	Fuji apple	0.18 g	0%
1207	Cooked carrots	0.18 g	0%
1208	Boiled beets	0.18 g	0%
1209	Espresso	0.18 g	0%
1210	Yellow squash	0.18 g	0%
1211	Beetroot	0.17 g	0%
1212	Yam	0.17 g	0%
1213	Egg white	0.17 g	0%
1214	Celery stalk	0.17 g	0%
1215	Cuban coffee	0.17 g	0%
1216	Salsa	0.17 g	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils