Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Cheetos corn snacks with 36 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
705	Lasagna	4.97 g	6%
706	Chicken barbecue sandwich	4.91 g	6%
707	Spinach salad	4.91 g	6%
708	Tuna	4.9 g	6%
709	McDonalds Sundae Caramel	4.89 g	6%
710	Ice Cream Cone McDonalds	4.86 g	6%
711	Anchovy	4.84 g	6%
712	Chicken liver	4.83 g	6%
713	Quaker Oatmeal	4.83 g	6%
714	Frozen peas	4.81 g	6%
715	Tofu	4.78 g	6%
716	Gyro sandwich	4.77 g	6%
717	Bread pudding	4.74 g	6%
718	Fried chicken breast	4.71 g	6%
719	Flan	4.7 g	6%
720	Gyoza dumplings	4.7 g	6%
721	Peach cobbler	4.67 g	6%
722	Pudding	4.6 g	6%
723	Steamed dumplings	4.6 g	6%
724	Grilled pork chop	4.55 g	6%
725	Popcorn	4.54 g	6%
726	Air popped popcorn	4.52 g	6%
727	Ravioli with cheese and spinach	4.51 g	6%
728	Shark meat	4.51 g	6%
729	Spaghetti sauce with meat	4.46 g	6%
730	Egg noodles	4.44 g	6%
731	Pulled pork in sauce	4.42 g	6%
732	Oatmeal bread	4.4 g	6%
733	Breast milk	4.38 g	6%
734	Grits	4.37 g	6%
735	Skittles	4.37 g	6%
736	Cobb salad	4.34 g	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils