Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Linseed with 42.2 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Enchilada | 7.37 g | 9% |
| 610 | Beef sandwich | 7.33 g | 9% |
| 611 | Scrambled egg sandwich | 7.32 g | 9% |
| 612 | Naan | 7.28 g | 9% |
| 613 | Flatbread | 7.28 g | 9% |
| 614 | Corned beef sandwich | 7.28 g | 9% |
| 615 | Tarragon | 7.24 g | 9% |
| 616 | Veggie pizza | 7.18 g | 9% |
| 617 | York Peppermint Pattie | 7.17 g | 9% |
| 618 | Chicken | 7.16 g | 9% |
| 619 | Dragon sushi roll | 7.14 g | 9% |
| 620 | Roasted chickpeas | 7.14 g | 9% |
| 621 | Chai latte | 7.14 g | 9% |
| 622 | Fajita chicken | 7.13 g | 9% |
| 623 | Goose | 7.13 g | 9% |
| 624 | Tortellini | 7.13 g | 9% |
| 625 | Pulled pork sandwich | 7.07 g | 9% |
| 626 | Ravioli (plain) | 7.06 g | 9% |
| 627 | Marjoram | 7.04 g | 9% |
| 628 | Strawberry shortcake | 7.04 g | 9% |
| 629 | Fettuccine Alfredo veal | 7.01 g | 9% |
| 630 | Sheep's milk | 7 g | 9% |
| 631 | Challah bread | 7 g | 9% |
| 632 | Spinach wrap | 7 g | 9% |
| 633 | Risotto | 6.98 g | 9% |
| 634 | Kung pao chicken | 6.98 g | 9% |
| 635 | Tomato sandwich | 6.97 g | 9% |
| 636 | Quick Oats | 6.87 g | 9% |
| 637 | Biryani | 6.77 g | 9% |
| 638 | Chocolate covered strawberries | 6.76 g | 9% |
| 639 | Cheerios | 6.73 g | 9% |
| 640 | Pad Thai with seafood | 6.7 g | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils