Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Mascarpone cheese with 42.9 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Canned chicken | 8.1 g | 10% |
| 610 | Fried chicken drumstick | 8.08 g | 10% |
| 611 | Cake | 8 g | 10% |
| 612 | Amaranth | 8 g | 10% |
| 613 | Flour tortilla | 7.99 g | 10% |
| 614 | Coleslaw | 7.98 g | 10% |
| 615 | Boiled neck bone | 7.96 g | 10% |
| 616 | White Russian | 7.9 g | 10% |
| 617 | Broccoli slaw salad | 7.86 g | 10% |
| 618 | Biscotti | 7.84 g | 10% |
| 619 | Pad Thai with meat | 7.81 g | 10% |
| 620 | Starbursts | 7.78 g | 10% |
| 621 | Potato pudding | 7.72 g | 10% |
| 622 | Turkey burger | 7.68 g | 10% |
| 623 | Cooked chicken breast | 7.67 g | 10% |
| 624 | Rotisserie chicken breast | 7.67 g | 10% |
| 625 | Pork neck | 7.66 g | 10% |
| 626 | Overnight oats | 7.65 g | 10% |
| 627 | Evaporated milk | 7.56 g | 10% |
| 628 | BLT Sandwich | 7.54 g | 10% |
| 629 | Ravani cake | 7.46 g | 10% |
| 630 | Chapati | 7.45 g | 10% |
| 631 | Turkey | 7.43 g | 10% |
| 632 | Goulash | 7.43 g | 10% |
| 633 | Pad Thai | 7.39 g | 9% |
| 634 | Pad Thai with chicken | 7.39 g | 9% |
| 635 | Roasted chicken | 7.38 g | 9% |
| 636 | Enchilada | 7.37 g | 9% |
| 637 | Brisket | 7.37 g | 9% |
| 638 | Beef sandwich | 7.33 g | 9% |
| 639 | Scrambled egg sandwich | 7.32 g | 9% |
| 640 | Corned beef sandwich | 7.28 g | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils