Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Cooked bacon with 34.4 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 769 | Tapioca | 3.88 g | 5% |
| 770 | Black bean salad | 3.88 g | 5% |
| 771 | Chili con carne | 3.81 g | 5% |
| 772 | Baked sweet potato | 3.81 g | 5% |
| 773 | Mahi Mahi | 3.8 g | 5% |
| 774 | Turkey ham | 3.8 g | 5% |
| 775 | Mashed potato | 3.79 g | 5% |
| 776 | Deli turkey | 3.77 g | 5% |
| 777 | Eel sushi roll | 3.71 g | 5% |
| 778 | Pastrami sandwich | 3.66 g | 5% |
| 779 | Cranberry salad | 3.61 g | 5% |
| 780 | Ciabatta roll | 3.6 g | 5% |
| 781 | Belriso | 3.6 g | 5% |
| 782 | Tuna salad sandwich | 3.53 g | 5% |
| 783 | Sesame bagel | 3.51 g | 5% |
| 784 | Dark bread | 3.5 g | 4% |
| 785 | Rice and chicken | 3.47 g | 4% |
| 786 | Whole milk | 3.46 g | 4% |
| 787 | Pork shoulder | 3.4 g | 4% |
| 788 | Mustard | 3.34 g | 4% |
| 789 | Bread | 3.33 g | 4% |
| 790 | Black rice | 3.33 g | 4% |
| 791 | Slice of bread | 3.33 g | 4% |
| 792 | Tootsie Rolls | 3.31 g | 4% |
| 793 | Rye bread | 3.3 g | 4% |
| 794 | Boiled beef | 3.26 g | 4% |
| 795 | Black pepper | 3.26 g | 4% |
| 796 | Blueberry muffin | 3.25 g | 4% |
| 797 | Chicken piccata | 3.25 g | 4% |
| 798 | Canned chickpeas | 3.24 g | 4% |
| 799 | Stewed potatoes | 3.22 g | 4% |
| 800 | Vegetable bread | 3.19 g | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils