Lasagna Nutrition Facts & Calories
Calories in lasagna
100g of lasagna contain about 139 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of lasagna (285 g) contain about 396 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lasagna key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Lasagna |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 16 g |
| Fat | 5 g |
| Fiber | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
LasagnaServing size:
standard serving size of lasagna (285 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 396 kcal actually is, keep in mind that the calorie content of standard serving of lasagna is similar to that of, for example:
- 4 medium apples (96 kcal each)
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 3 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about lasagna nutrition.
100g of Lasagna
Nutrition
- Calories 139
- Carbs Total 16.17 g
- Dietary fiber 1.6 g
- Fat 4.97 g
- Protein 7.45 g
- Water 69.78 g
Vitamins
- Vit B1 (Thiamine) 0.056 mg
- Vit B2 (riboflavin) 0.056 mg
- Vit B3 (Niacin) 1.602 mg
- Vit B6 0.139 mg
- Vit B9 (Folic acid) 0.023 mcg
- Vit C 4.4 mg
- Vit E 0.98 mg
- Vit K 0.007 mcg
Minerals
- Potassium 207 mg
- Magnessium 20 mg
- Calcium 82 mg
- Sodium 390 mg
- Iron 0.73 mg
Per 100 g, Lasagna is a good source of protein (15% DV) and a good source of vitamin B3 (niacin) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in lasagna?
- Standard serving size of lasagna (285 g)396 kcal
- Cup of lasagna (213g)296 kcal
- Half cup of lasagna (106.5g)148 kcal
- Ounce (oz) of lasagna39 kcal
Foods with similar calories:
- Sour cream 12% fat calories 136 kcal
- Coffee creamer calories 136 kcal
- Cooked egg noodles calories 138 kcal
- Pastrami calories 139 kcal
- Fettuccine Alfredo veal calories 140 kcal
- Trout calories 141 kcal
- Poached egg calories 142 kcal
- Lobster tail calories 142 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.