Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is White chocolate with 38.4 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 673 | Cornmeal pancake | 5.91 g | 8% |
| 674 | Protein bar | 5.88 g | 8% |
| 675 | Clif bar | 5.88 g | 8% |
| 676 | Rosemary | 5.86 g | 8% |
| 677 | Bran muffin | 5.83 g | 7% |
| 678 | Hawaiian roll sushi | 5.83 g | 7% |
| 679 | Dried chili peppers | 5.81 g | 7% |
| 680 | Bolillo roll | 5.8 g | 7% |
| 681 | Buttermilk | 5.78 g | 7% |
| 682 | Pineapple salad | 5.71 g | 7% |
| 683 | Rainbow roll sushi | 5.69 g | 7% |
| 684 | Fried mushrooms | 5.6 g | 7% |
| 685 | Carp | 5.6 g | 7% |
| 686 | Frozen yogurt | 5.6 g | 7% |
| 687 | Roasted turkey | 5.55 g | 7% |
| 688 | Smoked ham | 5.53 g | 7% |
| 689 | Philadelphia sushi roll | 5.41 g | 7% |
| 690 | Vegetarian lasagna | 5.33 g | 7% |
| 691 | Durian | 5.33 g | 7% |
| 692 | Mexican rice | 5.29 g | 7% |
| 693 | Rice bread | 5.24 g | 7% |
| 694 | Poultry offal | 5.22 g | 7% |
| 695 | Grilled chicken fillet | 5.2 g | 7% |
| 696 | Edamame | 5.2 g | 7% |
| 697 | Grilled tilapia | 5.18 g | 7% |
| 698 | Cucumber sushi roll | 5.17 g | 7% |
| 699 | Baked beans | 5.15 g | 7% |
| 700 | Frozen yogurt sandwich | 5.13 g | 7% |
| 701 | Laffy Taffy Candy | 5.13 g | 7% |
| 702 | Lucky Charms | 5.02 g | 6% |
| 703 | Honey Nut Cheerios | 5 g | 6% |
| 704 | Rice crackers | 5 g | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils