Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Poppy seed with 41.6 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
641 Pad Thai with seafood 6.7 g 9%
642 Cardamom 6.7 g 9%
643 Baileys 6.67 g 9%
644 Fish fry 6.67 g 9%
645 Swordfish (fillet, meat) 6.65 g 9%
646 Cereal 6.52 g 8%
647 Oats 6.52 g 8%
648 Baguette 6.47 g 8%
649 Dinner roll 6.4 g 8%
650 Oat flour 6.31 g 8%
651 Instant oatmeal 6.3 g 8%
652 Pork sandwich 6.26 g 8%
653 Steel cut oats 6.25 g 8%
654 Gnocchi 6.24 g 8%
655 Egg white omelet 6.24 g 8%
656 Chicken sandwich 6.23 g 8%
657 Pastrami 6.21 g 8%
658 Trout 6.18 g 8%
659 Pierogi Ruskie 6.14 g 8%
660 Tamales 6.12 g 8%
661 Quinoa 6.07 g 8%
662 Horseflesh 6.05 g 8%
663 Chickpeas 6.04 g 8%
664 Garbanzo beans 6.04 g 8%
665 Spring roll 6 g 8%
666 Bread roll 6 g 8%
667 Chicken teriyaki 5.96 g 8%
668 Egg foo yung 5.95 g 8%
669 Duck 5.95 g 8%
670 Catfish 5.94 g 8%
671 Roast beef 5.92 g 8%
672 Cornmeal pancake 5.91 g 8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils