Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Cheetos corn snacks with 36 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
737	Tuna	4.9 g	6%
738	McDonalds Sundae Caramel	4.89 g	6%
739	Ice Cream Cone McDonalds	4.86 g	6%
740	Anchovy	4.84 g	6%
741	Chicken liver	4.83 g	6%
742	Quaker Oatmeal	4.83 g	6%
743	Frozen peas	4.81 g	6%
744	Tofu	4.78 g	6%
745	Gyro sandwich	4.77 g	6%
746	Bread pudding	4.74 g	6%
747	Fried chicken breast	4.71 g	6%
748	Flan	4.7 g	6%
749	Gyoza dumplings	4.7 g	6%
750	Peach cobbler	4.67 g	6%
751	Pudding	4.6 g	6%
752	Steamed dumplings	4.6 g	6%
753	Grilled pork chop	4.55 g	6%
754	Popcorn	4.54 g	6%
755	Air popped popcorn	4.52 g	6%
756	Ravioli with cheese and spinach	4.51 g	6%
757	Shark meat	4.51 g	6%
758	Spaghetti sauce with meat	4.46 g	6%
759	Egg noodles	4.44 g	6%
760	Pulled pork in sauce	4.42 g	6%
761	Oatmeal bread	4.4 g	6%
762	Breast milk	4.38 g	6%
763	Skittles	4.37 g	6%
764	Grits	4.37 g	6%
765	Cobb salad	4.34 g	6%
766	Pork tenderloin	4.33 g	6%
767	Smoked or grilled salmon	4.32 g	6%
768	White cheese	4.3 g	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils