Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Cheddar with 33.8 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 801 | Grilled shrimp | 3.15 g | 4% |
| 802 | Grilled Chicken Salad McDonalds | 3.14 g | 4% |
| 803 | Japchae | 3.14 g | 4% |
| 804 | Potato bread | 3.13 g | 4% |
| 805 | Popcorn cake | 3.1 g | 4% |
| 806 | Soft pretzel | 3.1 g | 4% |
| 807 | Black bread | 3.1 g | 4% |
| 808 | Pumpkin pudding | 3.07 g | 4% |
| 809 | Buckwheat | 3.04 g | 4% |
| 810 | Milk shake | 3.03 g | 4% |
| 811 | Turkey sandwich | 3.02 g | 4% |
| 812 | Fried rice | 2.96 g | 4% |
| 813 | Bone broth | 2.95 g | 4% |
| 814 | Pretzel | 2.93 g | 4% |
| 815 | Protein shake (ready to drink) | 2.88 g | 4% |
| 816 | Corn tortilla | 2.85 g | 4% |
| 817 | Gushers | 2.84 g | 4% |
| 818 | Angel hair pasta | 2.82 g | 4% |
| 819 | Brown bread | 2.82 g | 4% |
| 820 | Bibimbap | 2.81 g | 4% |
| 821 | Rice chips | 2.8 g | 4% |
| 822 | Seaweed salad | 2.78 g | 4% |
| 823 | Fried canadian bacon | 2.78 g | 4% |
| 824 | Brown rice flour | 2.78 g | 4% |
| 825 | Fried rice with shrimp | 2.77 g | 4% |
| 826 | Brown rice | 2.75 g | 4% |
| 827 | Calamari | 2.75 g | 4% |
| 828 | Italian bread | 2.73 g | 4% |
| 829 | Raisin bran | 2.72 g | 3% |
| 830 | Mushrooms gravy | 2.71 g | 3% |
| 831 | Fortune cookie | 2.7 g | 3% |
| 832 | Chocolate milk shake | 2.7 g | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils