Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Chick-fil-A Sauce with 45.2 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | McFlurry McDonald's | 10 g | 13% |
| 546 | Coffee creamer | 9.97 g | 13% |
| 547 | Ham sandwich | 9.94 g | 13% |
| 548 | Pumpkin pancake | 9.92 g | 13% |
| 549 | Fried shrimp | 9.89 g | 13% |
| 550 | Turmeric | 9.88 g | 13% |
| 551 | Baked chicken breast | 9.88 g | 13% |
| 552 | Black bean burger | 9.86 g | 13% |
| 553 | Pumpkin pie | 9.75 g | 13% |
| 554 | Fried dumpling (vada) | 9.72 g | 12% |
| 555 | Gingerbread cookie | 9.7 g | 12% |
| 556 | Pancake | 9.7 g | 12% |
| 557 | Pizza | 9.69 g | 12% |
| 558 | Slice of Pizza | 9.69 g | 12% |
| 559 | Egg McMuffin McDonalds | 9.66 g | 12% |
| 560 | Dry brown gravy | 9.61 g | 12% |
| 561 | Tacos with beans | 9.51 g | 12% |
| 562 | Jumbo egg | 9.51 g | 12% |
| 563 | Egg | 9.51 g | 12% |
| 564 | Breadsticks | 9.5 g | 12% |
| 565 | Frozen waffles | 9.49 g | 12% |
| 566 | Jambalaya | 9.48 g | 12% |
| 567 | Poached egg | 9.44 g | 12% |
| 568 | Potato salad with egg | 9.4 g | 12% |
| 569 | Pancake with fruit | 9.39 g | 12% |
| 570 | Tabbouleh | 9.35 g | 12% |
| 571 | Fried chicken legs | 9.32 g | 12% |
| 572 | Tuna salad | 9.26 g | 12% |
| 573 | Spicy chicken sandwich | 9.26 g | 12% |
| 574 | Papa Johns Pizza | 9.25 g | 12% |
| 575 | Turkey salami | 9.21 g | 12% |
| 576 | Chicken drumsticks | 9.2 g | 12% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils