Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Pistachios with 44.4 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Chicken drumsticks | 9.2 g | 12% |
| 578 | Frozen Tater Tots | 9.17 g | 12% |
| 579 | Taco Salad Taco Bell | 9.17 g | 12% |
| 580 | Grilled chicken breast | 9.15 g | 12% |
| 581 | Cooked salmon | 9.06 g | 12% |
| 582 | Pork tamale | 9.04 g | 12% |
| 583 | Herring | 9.04 g | 12% |
| 584 | Midnight sandwich | 9 g | 12% |
| 585 | Vegetarian meatball | 9 g | 12% |
| 586 | Banh Mi sandwich | 8.97 g | 12% |
| 587 | Boneless skinless chicken thigh | 8.93 g | 11% |
| 588 | Frozen pizza | 8.78 g | 11% |
| 589 | Chia pudding | 8.75 g | 11% |
| 590 | Condensed milk | 8.7 g | 11% |
| 591 | Fried okra | 8.7 g | 11% |
| 592 | Chef salad | 8.67 g | 11% |
| 593 | Fried chicken liver | 8.66 g | 11% |
| 594 | Coleslaw by KFC | 8.64 g | 11% |
| 595 | Oyster cracker | 8.64 g | 11% |
| 596 | Vegetable Fajita | 8.61 g | 11% |
| 597 | Digiorno pizza | 8.6 g | 11% |
| 598 | Artichoke salad in oil | 8.57 g | 11% |
| 599 | Ice cream sandwich | 8.57 g | 11% |
| 600 | Ham and egg sandwich | 8.54 g | 11% |
| 601 | Fried egg sandwich | 8.52 g | 11% |
| 602 | Baked salmon | 8.48 g | 11% |
| 603 | Sirloin steak | 8.48 g | 11% |
| 604 | Corn muffin | 8.4 g | 11% |
| 605 | Prosciutto | 8.32 g | 11% |
| 606 | Street tacos | 8.24 g | 11% |
| 607 | Flank steak | 8.23 g | 11% |
| 608 | Tuna can in oil | 8.21 g | 11% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils