Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Cashew nuts with 43.9 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Sirloin steak | 8.48 g | 11% |
| 578 | Baked salmon | 8.48 g | 11% |
| 579 | Corn muffin | 8.4 g | 11% |
| 580 | Prosciutto | 8.32 g | 11% |
| 581 | Street tacos | 8.24 g | 11% |
| 582 | Flank steak | 8.23 g | 11% |
| 583 | Tuna can in oil | 8.21 g | 11% |
| 584 | Canned chicken | 8.1 g | 10% |
| 585 | Fried chicken drumstick | 8.08 g | 10% |
| 586 | Amaranth | 8 g | 10% |
| 587 | Cake | 8 g | 10% |
| 588 | Flour tortilla | 7.99 g | 10% |
| 589 | Boiled neck bone | 7.96 g | 10% |
| 590 | Broccoli slaw salad | 7.86 g | 10% |
| 591 | Biscotti | 7.84 g | 10% |
| 592 | Pad Thai with meat | 7.81 g | 10% |
| 593 | Starbursts | 7.78 g | 10% |
| 594 | Potato pudding | 7.72 g | 10% |
| 595 | Turkey burger | 7.68 g | 10% |
| 596 | Rotisserie chicken breast | 7.67 g | 10% |
| 597 | Cooked chicken breast | 7.67 g | 10% |
| 598 | Pork neck | 7.66 g | 10% |
| 599 | Overnight oats | 7.65 g | 10% |
| 600 | Evaporated milk | 7.56 g | 10% |
| 601 | Ravani cake | 7.46 g | 10% |
| 602 | Chapati | 7.45 g | 10% |
| 603 | Goulash | 7.43 g | 10% |
| 604 | Turkey | 7.43 g | 10% |
| 605 | Pad Thai | 7.39 g | 9% |
| 606 | Pad Thai with chicken | 7.39 g | 9% |
| 607 | Roasted chicken | 7.38 g | 9% |
| 608 | Brisket | 7.37 g | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils