Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Fritos with 33.4 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
833	Black Forest Ham	2.68 g	3%
834	Mango lassi	2.67 g	3%
835	Skinless chicken breast	2.62 g	3%
836	Gravy	2.62 g	3%
837	Chicken shawarma	2.61 g	3%
838	Mushroom soup	2.59 g	3%
839	Boiled chickpeas	2.59 g	3%
840	Cooked chickpeas	2.57 g	3%
841	Upma	2.56 g	3%
842	Corn Flakes	2.5 g	3%
843	Butter chicken	2.46 g	3%
844	Cuban bread	2.42 g	3%
845	Black eyed peas	2.42 g	3%
846	Sourdough bread	2.42 g	3%
847	Moo Goo Gai Pan	2.41 g	3%
848	Irish Coffee	2.41 g	3%
849	Shredded chicken	2.38 g	3%
850	Lo Mein	2.35 g	3%
851	Lobster tail	2.35 g	3%
852	Turkey breast	2.33 g	3%
853	Rabbit meat	2.32 g	3%
854	Barley	2.3 g	3%
855	White cheese (lowfat)	2.27 g	3%
856	Chestnuts	2.26 g	3%
857	Pho	2.24 g	3%
858	Mussels	2.24 g	3%
859	Dark rye flour	2.22 g	3%
860	Red lentils	2.17 g	3%
861	Greek salad	2.16 g	3%
862	Rice pudding	2.15 g	3%
863	Sweet potato mash	2.13 g	3%
864	Pina Colada	2.13 g	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils