Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Dill with 208 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
1121	Egg white omelet	9 mg	1%
1122	Cherry juice	9 mg	1%
1123	Grapefruit juice	9 mg	1%
1124	Dried cranberries	9 mg	1%
1125	Cooked salmon	9 mg	1%
1126	Eel sushi roll	9 mg	1%
1127	Melon	9 mg	1%
1128	Turkey breast	9 mg	1%
1129	Cantaloupe	9 mg	1%
1130	Prime rib	9 mg	1%
1131	Cooked oatmeal	9 mg	1%
1132	Chardonnay	9 mg	1%
1133	Surimi	9 mg	1%
1134	Champagne	9 mg	1%
1135	Vermouth	8 mg	1%
1136	Corned beef	8 mg	1%
1137	Cranberry juice	8 mg	1%
1138	Smoked ham	8 mg	1%
1139	Tuna	8 mg	1%
1140	Sausage patty	8 mg	1%
1141	Chicken drumsticks	8 mg	1%
1142	Corn Flakes	8 mg	1%
1143	Chicken liver	8 mg	1%
1144	Apple juice	8 mg	1%
1145	Horseflesh	8 mg	1%
1146	Catfish	8 mg	1%
1147	Frozen blueberries	8 mg	1%
1148	Fried pork chop	8 mg	1%
1149	Movie Theater Popcorn	8 mg	1%
1150	Mayonnaise	8 mg	1%
1151	Red wine	8 mg	1%
1152	Cranberry	8 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts