Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Beef sandwich with 197 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1217 | Sangria | 6 mg | 0% |
| 1218 | Peach | 6 mg | 0% |
| 1219 | Pasta | 6 mg | 0% |
| 1220 | Stewed potatoes | 6 mg | 0% |
| 1221 | Chicken | 5.82 mg | 0% |
| 1222 | Vegetable sushi roll | 5 mg | 0% |
| 1223 | Boiled banana | 5 mg | 0% |
| 1224 | Turkey ham | 5 mg | 0% |
| 1225 | Roast beef | 5 mg | 0% |
| 1226 | Salmon sushi roll | 5 mg | 0% |
| 1227 | Vodka and energy drink | 5 mg | 0% |
| 1228 | Pork neck | 5 mg | 0% |
| 1229 | Roasted potato | 5 mg | 0% |
| 1230 | Popsicle | 5 mg | 0% |
| 1231 | Skinless chicken breast | 5 mg | 0% |
| 1232 | Boiled potato | 5 mg | 0% |
| 1233 | Macaroon cookie | 5 mg | 0% |
| 1234 | Lychee | 5 mg | 0% |
| 1235 | Pork belly | 5 mg | 0% |
| 1236 | Pancake syrup | 5 mg | 0% |
| 1237 | Swordfish (fillet, meat) | 5 mg | 0% |
| 1238 | Capri Sun drink | 5 mg | 0% |
| 1239 | Banana | 5 mg | 0% |
| 1240 | Wonton soup | 5 mg | 0% |
| 1241 | Brisket | 5 mg | 0% |
| 1242 | Avocado sushi roll | 5 mg | 0% |
| 1243 | Green apple Granny Smith | 5 mg | 0% |
| 1244 | T-bone steak | 5 mg | 0% |
| 1245 | Beer | 4 mg | 0% |
| 1246 | Chicken broth | 4 mg | 0% |
| 1247 | Fried plantain | 4 mg | 0% |
| 1248 | Tuna sushi roll | 4 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts