Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Egg McMuffin McDonalds with 192 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1249 | Frozen corn | 4 mg | 0% |
| 1250 | Beer | 4 mg | 0% |
| 1251 | Chicken broth | 4 mg | 0% |
| 1252 | Fried plantain | 4 mg | 0% |
| 1253 | Tuna sushi roll | 4 mg | 0% |
| 1254 | Budweiser beer | 4 mg | 0% |
| 1255 | Cider | 4 mg | 0% |
| 1256 | Polenta | 4 mg | 0% |
| 1257 | Lemonade | 4 mg | 0% |
| 1258 | Pomelo | 4 mg | 0% |
| 1259 | Ghee | 4 mg | 0% |
| 1260 | Ham steak | 4 mg | 0% |
| 1261 | Michelob Ultra | 4 mg | 0% |
| 1262 | Whiskey and soda | 4 mg | 0% |
| 1263 | Chicken breast | 3.94 mg | 0% |
| 1264 | Canned corn | 3 mg | 0% |
| 1265 | Slurpee | 3 mg | 0% |
| 1266 | Cooked brown rice | 3 mg | 0% |
| 1267 | Mushrooms | 3 mg | 0% |
| 1268 | Cooked wild rice | 3 mg | 0% |
| 1269 | Carambola | 3 mg | 0% |
| 1270 | Jelly | 3 mg | 0% |
| 1271 | Water | 3 mg | 0% |
| 1272 | White mushrooms | 3 mg | 0% |
| 1273 | Marshmallow | 3 mg | 0% |
| 1274 | Duck breast | 3 mg | 0% |
| 1275 | Halibut (fillet, meat) | 3 mg | 0% |
| 1276 | Portabella mushrooms | 3 mg | 0% |
| 1277 | Grilled mashrooms | 3 mg | 0% |
| 1278 | Cooked mushrooms | 3 mg | 0% |
| 1279 | Oyster mushrooms | 3 mg | 0% |
| 1280 | Plantain | 3 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts