Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Collards with 232 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1025 | Poultry offal | 12 mg | 1% |
| 1026 | Jicama | 12 mg | 1% |
| 1027 | Passion fruit | 12 mg | 1% |
| 1028 | Avocado | 12 mg | 1% |
| 1029 | Grilled chicken breast | 12 mg | 1% |
| 1030 | Rice and chicken | 12 mg | 1% |
| 1031 | General Tso chicken | 12 mg | 1% |
| 1032 | Lentil soup | 12 mg | 1% |
| 1033 | Rabbit meat | 12 mg | 1% |
| 1034 | Pasta salad | 12 mg | 1% |
| 1035 | Fried rice | 12 mg | 1% |
| 1036 | Fortune cookie | 12 mg | 1% |
| 1037 | Potato | 12 mg | 1% |
| 1038 | Blackberry juice | 12 mg | 1% |
| 1039 | Cherry pie | 12 mg | 1% |
| 1040 | Twizzlers | 12 mg | 1% |
| 1041 | Chicken wing | 12 mg | 1% |
| 1042 | Yellow rice cooked | 12 mg | 1% |
| 1043 | Quince fruit | 11 mg | 1% |
| 1044 | Turkey | 11 mg | 1% |
| 1045 | Beef patty | 11 mg | 1% |
| 1046 | Beef pot pie | 11 mg | 1% |
| 1047 | Grape juice | 11 mg | 1% |
| 1048 | Pork sausage | 11 mg | 1% |
| 1049 | Haddock | 11 mg | 1% |
| 1050 | Smoked sausage | 11 mg | 1% |
| 1051 | Apple pie | 11 mg | 1% |
| 1052 | Orange juice | 11 mg | 1% |
| 1053 | Cooked barley | 11 mg | 1% |
| 1054 | Frozen french fries | 11 mg | 1% |
| 1055 | Grape tomatoes | 11 mg | 1% |
| 1056 | Boiled jicama | 11 mg | 1% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts