Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Ground cinnamon with 1,002 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
129	Scone	188 mg	14%
130	Dandelion	187 mg	14%
131	Almond milk	184 mg	14%
132	Brie	184 mg	14%
133	Cinnabon	183 mg	14%
134	Honey bun	183 mg	14%
135	Turmeric	183 mg	14%
136	Bing cherries	182 mg	14%
137	Hot pockets	181 mg	14%
138	Garlic	181 mg	14%
139	Baguette	178 mg	14%
140	Frozen pizza	177 mg	14%
141	Basil	177 mg	14%
142	Street tacos	176 mg	14%
143	Pumpkin pancake	175 mg	13%
144	Stromboli	175 mg	13%
145	Old fashioned donut	175 mg	13%
146	Sausage Egg McMuffin	172 mg	13%
147	Club sandwich	171 mg	13%
148	Macaroni with cheese	169 mg	13%
149	Gnocchi with cheese	167 mg	13%
150	Cheeseburger McDonalds	167 mg	13%
151	Papa Johns Pizza	166 mg	13%
152	Reuben sandwich	165 mg	13%
153	Toast (toasted bread)	165 mg	13%
154	English muffin	163 mg	13%
155	Grits	163 mg	13%
156	Turkey bacon	163 mg	13%
157	Dried fig	162 mg	12%
158	Costco muffin	161 mg	12%
159	Dark bread	161 mg	12%
160	Chocolate muffin	161 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts