Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Halloumi cheese with 714 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Key Lime pie | 119 mg | 9% |
| 258 | Cheeseburger | 119 mg | 9% |
| 259 | Bread pudding | 119 mg | 9% |
| 260 | Meat sandwich | 118 mg | 9% |
| 261 | Bologna sandwich | 118 mg | 9% |
| 262 | Cooked broccoli raab | 118 mg | 9% |
| 263 | Neufchatel | 117 mg | 9% |
| 264 | Soft Taco Taco Bell | 117 mg | 9% |
| 265 | Big Mac | 116 mg | 9% |
| 266 | Mustard greens | 115 mg | 9% |
| 267 | Onion rings | 115 mg | 9% |
| 268 | Milky Way Mini | 115 mg | 9% |
| 269 | Hazelnuts | 114 mg | 9% |
| 270 | Midnight sandwich | 114 mg | 9% |
| 271 | Chalupa | 114 mg | 9% |
| 272 | Pinto beans | 113 mg | 9% |
| 273 | Chobani yogurt nonfat | 112 mg | 9% |
| 274 | Frozen yogurt sandwich | 112 mg | 9% |
| 275 | Fried soft shell crab | 112 mg | 9% |
| 276 | French toast | 112 mg | 9% |
| 277 | Biscotti | 111 mg | 9% |
| 278 | Tacos with chicken | 111 mg | 9% |
| 279 | Peanut butter toast | 111 mg | 9% |
| 280 | Chobani yogurt | 111 mg | 9% |
| 281 | White cheese (lowfat) | 111 mg | 9% |
| 282 | Seaweed salad | 111 mg | 9% |
| 283 | Tostada | 111 mg | 9% |
| 284 | Vegetarian lasagna | 111 mg | 9% |
| 285 | Tempeh | 111 mg | 9% |
| 286 | Risotto | 110 mg | 8% |
| 287 | Plain yogurt | 110 mg | 8% |
| 288 | Greek yoghurt | 110 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts