Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Blow Pop with 938 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
161	Cheese omelet	160 mg	12%
162	Arugula	160 mg	12%
163	Nut bread	160 mg	12%
164	Pancake with fruit	160 mg	12%
165	Hershey's Kiss	160 mg	12%
166	Brazil nuts	160 mg	12%
167	Amaranth	159 mg	12%
168	Eggplant parmesan casserole	159 mg	12%
169	Veggie pizza	154 mg	12%
170	Frozen spinach	152 mg	12%
171	Kale	150 mg	12%
172	McDouble McDonald's	150 mg	12%
173	Boiled kale	150 mg	12%
174	Ravani cake	150 mg	12%
175	Cayenne	148 mg	11%
176	Turkey frankfurters	148 mg	11%
177	Homemade pizza	147 mg	11%
178	Anchovy	147 mg	11%
179	Nonfat frozen yogurt	147 mg	11%
180	Flour tortilla	146 mg	11%
181	Milk shake	146 mg	11%
182	Italian sub	145 mg	11%
183	Rolo	145 mg	11%
184	Slice of bread	144 mg	11%
185	Bun	144 mg	11%
186	Chocolate chip muffin	144 mg	11%
187	Quarter Pounder With Cheese	144 mg	11%
188	Hotdog bun	144 mg	11%
189	Hoagie roll	144 mg	11%
190	Hamburger bun	144 mg	11%
191	Bread	144 mg	11%
192	Frozen yogurt	143 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts